5.6 km | 00:33:04 | 05:51/km日期: 2020-04-08 20:34 - 平均心率: 151 - 卡路里: 256 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 70%
Pace: 05'30" / 05'21" / 05'33" / 06'28" / 06'32" / 05'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'29" (+00'23") | 389 / 389 |
2 | | 04'25" (+00'19") | 202 / 591 |
3 | | 08'27" (+04'21") | 240 / 832 |
4 | | 04'20" (+00'14") | 403 / 1235 |
5 | | 04'30" (+00'24") | 201 / 1437 |
6 | | 08'21" (+04'15") | 239 / 1677 |
7 | | 04'30" (+00'24") | 400 / 2077 |
8 | | 04'06" | 207 / 2285 |
9 | | 09'18" (+05'12") | 247 / 2532 |
10 | | 04'22" (+00'16") | 407 / 2940 |
11 | | 04'32" (+00'26") | 201 / 3142 |
12 | | 12'35" (+08'29") | 260 / 3403 |
13 | | 04'17" (+00'11") | 599 / 4002 |
14 | | 10'58" (+06'52") | 221 / 4224 |
15 | | 04'06" | 402 / 4626 |
16 | | 04'32" (+00'26") | 201 / 4828 |
17 | | 11'48" (+07'42") | 209 / 5038 |
18 | | 04'21" (+00'15") | 394 / 5432 |
19 | | 04'32" (+00'26") | 200 / 5632 |
20 | | 06'38" (+02'32") | 16 / 5649 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
4月累積里程 : 116.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'21" | 00:10'51" |
3 | 05'33" | 00:16'24" |
4 | 06'28" | 00:22'52" |
5 | 06'32" | 00:29'24" |
5.6 | 05'40" | 00:33'05" |