10.0 km | 00:50:00 | 04:59/km日期: 2020-04-08 20:22 - 卡路里: 874 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 70%
Pace: 05'50" / 05'11" / 04'59" / 05'07" / 04'52" / 04'58" / 04'49" / 04'33" / 04'35" / 04'57" / 07'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+01'17") | 1000 / 1000 |
2 | | 05'10" (+00'37") | 1000 / 2000 |
3 | | 04'59" (+00'26") | 1000 / 3000 |
4 | | 05'06" (+00'33") | 1000 / 4000 |
5 | | 04'52" (+00'19") | 1000 / 5000 |
6 | | 04'57" (+00'24") | 1000 / 6000 |
7 | | 04'49" (+00'16") | 1000 / 7000 |
8 | | 04'33" | 1000 / 8000 |
9 | | 04'33" | 1000 / 9000 |
10 | | 04'57" (+00'24") | 1000 / 10000 |
11 | | 06'35" (+02'02") | 23 / 10023 |
4月累積里程 :
308.24 km Nike zoom fly3 累積 :
32.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'11" | 00:11'01" |
3 | 04'59" | 00:16'00" |
4 | 05'07" | 00:21'07" |
5 | 04'52" | 00:25'59" |
6 | 04'58" | 00:30'57" |
7 | 04'49" | 00:35'46" |
8 | 04'33" | 00:40'19" |
9 | 04'35" | 00:44'54" |
10 | 04'57" | 00:49'51" |
10.0 | 06'28" | 00:50'00" |