7.5 km | 00:35:59 | 04:47/km日期: 2020-04-08 19:43 - 平均心率: 150 - 卡路里: 356 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 69%
Pace: 05'28" / 32'43" / 04'16" / 07'54" / 04'40" / 12'03" / 04'41" / 05'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'28" (+02'12") | 1000 / 1000 |
2 | | 04'45" (+01'29") | 1000 / 2000 |
3 | | 04'20" (+01'04") | 217 / 2217 |
4 | | 04'20" (+01'04") | 402 / 2619 |
5 | | 04'07" (+00'51") | 407 / 3027 |
6 | | 04'47" (+01'31") | 429 / 3456 |
7 | | 05'25" (+02'09") | 385 / 3841 |
8 | | 10'01" (+06'45") | 3 / 3845 |
9 | | 04'46" (+01'30") | 395 / 4240 |
10 | | 04'44" (+01'28") | 405 / 4646 |
11 | | 04'37" (+01'21") | 406 / 5053 |
12 | | 04'24" (+01'08") | 403 / 5457 |
13 | | 04'03" (+00'47") | 404 / 5862 |
14 | | 06'59" (+03'43") | 14 / 5876 |
15 | | 03'16" | 210 / 6087 |
16 | | 06'41" (+03'25") | 55 / 6142 |
17 | | 03'58" (+00'42") | 170 / 6313 |
18 | | 06'47" (+03'31") | 51 / 6364 |
19 | | 04'07" (+00'51") | 169 / 6533 |
20 | | 08'21" (+05'05") | 43 / 6577 |
21 | | 04'08" (+00'52") | 165 / 6742 |
22 | | 07'46" (+04'30") | 46 / 6788 |
23 | | 03'55" (+00'39") | 201 / 6990 |
24 | | 08'34" (+05'18") | 53 / 7043 |
25 | | 05'06" (+01'50") | 56 / 7099 |
26 | | 05'27" (+02'11") | 413 / 7513 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
4月累積里程 :
67.91 km Nike Pegasus 35 Turbo 累積 :
402.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 32'43" | 00:38'11" |
3 | 04'16" | 00:42'27" |
4 | 07'54" | 00:50'21" |
5 | 04'40" | 00:55'01" |
6 | 12'03" | 01:07'04" |
7 | 04'41" | 01:11'45" |
7.5 | 05'41" | 01:14'40" |