10.8 km | 01:04:23 | 05:57/km日期: 2013-02-19 21:27 - 地點: 竹山鎮雲林國小 - 天氣: 微冷 - 平均心率: 154 - 卡路里: 730 Cal - 溫度: 22°C - 濕度: 73%
Pace: 05'47" / 05'53" / 05'47" / 05'42" / 05'38" / 05'45" / 05'35" / 05'47" / 05'38" / 05'43" / 08'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'11") | 277 / 277 |
| 2 | | 05'45" (+00'21") | 304 / 581 |
| 3 | | 05'51" (+00'27") | 296 / 877 |
| 4 | | 05'52" (+00'28") | 300 / 1178 |
| 5 | | 05'57" (+00'33") | 302 / 1480 |
| 6 | | 05'50" (+00'26") | 299 / 1780 |
| 7 | | 05'45" (+00'21") | 295 / 2075 |
| 8 | | 05'48" (+00'24") | 298 / 2374 |
| 9 | | 05'50" (+00'26") | 296 / 2670 |
| 10 | | 05'47" (+00'23") | 302 / 2972 |
| 11 | | 05'41" (+00'17") | 296 / 3269 |
| 12 | | 05'45" (+00'21") | 301 / 3570 |
| 13 | | 05'40" (+00'16") | 302 / 3872 |
| 14 | | 05'38" (+00'14") | 298 / 4171 |
| 15 | | 05'42" (+00'18") | 297 / 4468 |
| 16 | | 05'37" (+00'13") | 305 / 4774 |
| 17 | | 05'40" (+00'16") | 299 / 5074 |
| 18 | | 05'46" (+00'22") | 300 / 5374 |
| 19 | | 05'43" (+00'19") | 302 / 5676 |
| 20 | | 05'37" (+00'13") | 299 / 5976 |
| 21 | | 05'35" (+00'11") | 300 / 6277 |
| 22 | | 05'36" (+00'12") | 300 / 6577 |
| 23 | | 05'36" (+00'12") | 297 / 6874 |
| 24 | | 05'42" (+00'18") | 294 / 7169 |
| 25 | | 05'43" (+00'19") | 302 / 7472 |
| 26 | | 05'47" (+00'23") | 301 / 7774 |
| 27 | | 05'49" (+00'25") | 297 / 8071 |
| 28 | | 05'46" (+00'22") | 297 / 8369 |
| 29 | | 05'45" (+00'21") | 306 / 8676 |
| 30 | | 05'24" | 301 / 8978 |
| 31 | | 05'36" (+00'12") | 299 / 9278 |
| 32 | | 05'41" (+00'17") | 301 / 9579 |
| 33 | | 05'42" (+00'18") | 300 / 9880 |
| 34 | | 05'38" (+00'14") | 301 / 10181 |
| 35 | | 05'42" (+00'18") | 297 / 10479 |
| 36 | | 09'41" (+04'17") | 84 / 10564 |
| 37 | | 14'25" (+09'01") | 10 / 10574 |
| 38 | | 15'07" (+09'43") | 8 / 10583 |
| 39 | | 15'36" (+10'12") | 3 / 10586 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 :
168.38 km 
MIZUNO WAVE ALCHEMY 12 累積 :
1029.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'53" | 00:11'40" |
| 3 | 05'47" | 00:17'27" |
| 4 | 05'42" | 00:23'09" |
| 5 | 05'38" | 00:28'47" |
| 6 | 05'45" | 00:34'32" |
| 7 | 05'35" | 00:40'07" |
| 8 | 05'47" | 00:45'54" |
| 9 | 05'38" | 00:51'32" |
| 10 | 05'43" | 00:57'15" |
| 10.8 | 08'44" | 01:04'23" |
展開計圈分析
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