5.2 km | 00:34:52 | 06:44/km日期: 2020-04-08 19:42 - 平均心率: 135 - 卡路里: 343 Cal - 平均步頻: 168
Pace: 06'55" / 07'11" / 06'28" / 06'18" / 06'23" / 09'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'55" (+00'16") | 286 / 286 |
2 | | 15'32" (+10'53") | 94 / 381 |
3 | | 04'56" (+00'17") | 285 / 666 |
4 | | 12'50" (+08'11") | 117 / 784 |
5 | | 04'57" (+00'18") | 284 / 1069 |
6 | | 11'42" (+07'03") | 125 / 1194 |
7 | | 04'56" (+00'17") | 284 / 1479 |
8 | | 11'40" (+07'01") | 128 / 1607 |
9 | | 04'45" (+00'06") | 292 / 1899 |
10 | | 11'28" (+06'49") | 127 / 2026 |
11 | | 04'39" | 309 / 2336 |
12 | | 08'09" (+03'30") | 182 / 2519 |
13 | | 05'16" (+00'37") | 268 / 2787 |
14 | | 09'09" (+04'30") | 164 / 2951 |
15 | | 04'56" (+00'17") | 285 / 3237 |
16 | | 08'46" (+04'07") | 172 / 3410 |
17 | | 04'55" (+00'16") | 285 / 3696 |
18 | | 08'26" (+03'47") | 177 / 3874 |
19 | | 05'12" (+00'33") | 270 / 4144 |
20 | | 08'32" (+03'53") | 175 / 4319 |
21 | | 05'20" (+00'41") | 260 / 4580 |
22 | | 08'43" (+04'04") | 171 / 4751 |
23 | | 05'17" (+00'38") | 268 / 5020 |
24 | | 09'41" (+05'02") | 158 / 5179 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
4月累積里程 : 232.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 07'11" | 00:14'06" |
3 | 06'28" | 00:20'34" |
4 | 06'18" | 00:26'52" |
5 | 06'23" | 00:33'15" |
5.2 | 09'01" | 00:34'52" |