4.5 km | 01:05:25 | 14:28/km日期: 2020-04-08 18:09 - 卡路里: 196 Cal - 平均步頻: 142 - 溫度: 20°C - 濕度: 72%
Pace: 22'48" / 21'42" / 12'30" / 07'56" / 27'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 17'24" (+13'58") | 895 / 895 |
2 | | 26'20" (+22'54") | 139 / 1035 |
3 | | 03'37" (+00'11") | 63 / 1098 |
4 | | 29'41" (+26'15") | 148 / 1247 |
5 | | 03'26" | 66 / 1314 |
6 | | 27'36" (+24'10") | 156 / 1471 |
7 | | 03'29" (+00'03") | 68 / 1539 |
8 | | 29'26" (+26'00") | 159 / 1698 |
9 | | 03'33" (+00'07") | 64 / 1763 |
10 | | 27'12" (+23'46") | 176 / 1939 |
11 | | 03'42" (+00'16") | 61 / 2001 |
12 | | 28'46" (+25'20") | 179 / 2181 |
13 | | 03'36" (+00'10") | 66 / 2247 |
14 | | 08'56" (+05'30") | 1000 / 3247 |
15 | | 07'54" (+04'28") | 1000 / 4247 |
16 | | 16'22" (+12'56") | 274 / 4522 |
4月累積里程 :
100.38 km ASICS GEL-NIMBUS 20 累積 :
2239.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 22'48" | 00:22'48" |
2 | 21'42" | 00:44'30" |
3 | 12'30" | 00:57'00" |
4 | 07'56" | 01:04'56" |
4.5 | 27'49" | 01:19'28" |