23.2 km | 03:26:55 | 08:55/km日期: 2020-04-07 19:46 - 總爬升: 315 m - 卡路里: 1252 Cal - 溫度: 18°C - 濕度: 78%
Pace: 08'53" / 07'08" / 04'55" / 07'04" / 06'41" / 08'21" / 06'42" / 06'59" / 06'18" / 06'25" / 06'33" / 06'29" / 06'00" / 06'27" / 06'35" / 06'20" / 11'51" / 09'20" / 21'46" / 30'37" / 08'13" / 07'40" / 06'21" / 17'22" /
4月累積里程 : 259.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'53" | 00:08'53" |
2 | 07'08" | 00:16'01" |
3 | 04'55" | 00:20'56" |
4 | 07'04" | 00:28'00" |
5 | 06'41" | 00:34'41" |
6 | 08'21" | 00:43'02" |
7 | 06'42" | 00:49'44" |
8 | 06'59" | 00:56'43" |
9 | 06'18" | 01:03'01" |
10 | 06'25" | 01:09'26" |
11 | 06'33" | 01:15'59" |
12 | 06'29" | 01:22'28" |
13 | 06'00" | 01:28'28" |
14 | 06'27" | 01:34'55" |
15 | 06'35" | 01:41'30" |
16 | 06'20" | 01:47'50" |
17 | 11'51" | 01:59'41" |
18 | 09'20" | 02:09'01" |
19 | 21'46" | 02:30'47" |
20 | 30'37" | 03:01'24" |
21 | 08'13" | 03:09'37" |
22 | 07'40" | 03:17'17" |
23 | 06'21" | 03:23'38" |
23.3 | 12'42" | 03:26'56" |