11.2 km | 01:23:20 | 07:25/km日期: 2020-04-07 16:41 - 平均心率: 144 - 卡路里: 664 Cal - 平均步頻: 160 - 溫度: 18°C - 濕度: 73%
Pace: 05'48" / 05'46" / 11'52" / 04'44" / 04'58" / 06'50" / 06'51" / 05'48" / 08'51" / 08'38" / 18'52" / 11'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+02'51") | 1000 / 1000 |
2 | | 05'46" (+02'50") | 1000 / 2000 |
3 | | 12'40" (+09'44") | 911 / 2911 |
4 | | 03'13" (+00'17") | 400 / 3311 |
5 | | 07'07" (+04'11") | 193 / 3504 |
6 | | 03'18" (+00'22") | 400 / 3904 |
7 | | 09'15" (+06'19") | 189 / 4094 |
8 | | 03'15" (+00'19") | 400 / 4494 |
9 | | 09'59" (+07'03") | 192 / 4686 |
10 | | 03'17" (+00'21") | 400 / 5086 |
11 | | 14'06" (+11'10") | 187 / 5273 |
12 | | 03'15" (+00'19") | 400 / 5673 |
13 | | 11'06" (+08'10") | 195 / 5869 |
14 | | 03'21" (+00'25") | 400 / 6269 |
15 | | 14'37" (+11'41") | 191 / 6460 |
16 | | 03'14" (+00'18") | 400 / 6860 |
17 | | 11'25" (+08'29") | 200 / 7060 |
18 | | 03'23" (+00'27") | 400 / 7460 |
19 | | 14'40" (+11'44") | 197 / 7657 |
20 | | 03'14" (+00'18") | 400 / 8057 |
21 | | 14'08" (+11'12") | 191 / 8249 |
22 | | 02'56" | 400 / 8649 |
23 | | 17'32" (+14'36") | 200 / 8849 |
24 | | 08'43" (+05'47") | 1000 / 9849 |
25 | | 08'56" (+06'00") | 1000 / 10849 |
26 | | 14'19" (+11'23") | 383 / 11233 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
4月累積里程 :
230.84 km Mizuno wave Emperor 3 累積 :
1049.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'46" | 00:11'34" |
3 | 11'52" | 00:23'26" |
4 | 04'44" | 00:28'10" |
5 | 04'58" | 00:33'08" |
6 | 06'50" | 00:39'58" |
7 | 06'51" | 00:46'49" |
8 | 05'48" | 00:52'37" |
9 | 08'51" | 01:01'28" |
10 | 08'38" | 01:10'06" |
11 | 18'52" | 01:28'58" |
11.2 | 11'13" | 01:31'35" |