9.5 km | 01:18:45 | 08:18/km日期: 2014-09-12 21:05 - 卡路里: 392 Cal - 溫度: 30°C - 濕度: 75%
Pace: 10'47" / 07'56" / 06'41" / 06'30" / 06'20" / 06'50" / 06'55" / 06'46" / 07'38" / 09'27" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'12" (+06'13") | 230 / 230 |
| 2 | | 11'29" (+05'30") | 230 / 461 |
| 3 | | 11'07" (+05'08") | 230 / 691 |
| 4 | | 11'33" (+05'34") | 230 / 922 |
| 5 | | 11'20" (+05'21") | 230 / 1153 |
| 6 | | 07'13" (+01'14") | 230 / 1383 |
| 7 | | 07'22" (+01'23") | 230 / 1614 |
| 8 | | 07'39" (+01'40") | 230 / 1845 |
| 9 | | 07'09" (+01'10") | 230 / 2075 |
| 10 | | 07'17" (+01'18") | 230 / 2306 |
| 11 | | 07'22" (+01'23") | 230 / 2537 |
| 12 | | 06'43" (+00'44") | 230 / 2767 |
| 13 | | 07'26" (+01'27") | 230 / 2998 |
| 14 | | 07'22" (+01'23") | 230 / 3229 |
| 15 | | 07'30" (+01'31") | 230 / 3459 |
| 16 | | 07'00" (+01'01") | 230 / 3690 |
| 17 | | 07'00" (+01'01") | 230 / 3921 |
| 18 | | 06'56" (+00'57") | 230 / 4151 |
| 19 | | 07'09" (+01'10") | 230 / 4382 |
| 20 | | 07'09" (+01'10") | 230 / 4613 |
| 21 | | 07'17" (+01'18") | 230 / 4843 |
| 22 | | 07'22" (+01'23") | 230 / 5074 |
| 23 | | 07'22" (+01'23") | 230 / 5305 |
| 24 | | 07'22" (+01'23") | 230 / 5535 |
| 25 | | 07'26" (+01'27") | 230 / 5766 |
| 26 | | 07'22" (+01'23") | 230 / 5997 |
| 27 | | 07'17" (+01'18") | 230 / 6227 |
| 28 | | 07'26" (+01'27") | 230 / 6458 |
| 29 | | 06'51" (+00'52") | 230 / 6689 |
| 30 | | 07'43" (+01'44") | 230 / 6919 |
| 31 | | 07'13" (+01'14") | 230 / 7150 |
| 32 | | 07'04" (+01'05") | 230 / 7381 |
| 33 | | 07'39" (+01'40") | 230 / 7611 |
| 34 | | 05'59" | 230 / 7842 |
| 35 | | 06'56" (+00'57") | 230 / 8073 |
| 36 | | 11'33" (+05'34") | 230 / 8303 |
| 37 | | 10'54" (+04'55") | 230 / 8534 |
| 38 | | 11'33" (+05'34") | 230 / 8765 |
| 39 | | 10'41" (+04'42") | 230 / 8995 |
| 40 | | 10'54" (+04'55") | 230 / 9226 |
| 41 | | 10'26" (+04'27") | 247 / 9474 |
9月累積里程 :
83.41 km 
ASICS GEL-NEO33 累積 :
450.2 kmAndroid - Sony D5503 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'47" | 00:10'47" |
| 2 | 07'56" | 00:18'43" |
| 3 | 06'41" | 00:25'24" |
| 4 | 06'30" | 00:31'54" |
| 5 | 06'20" | 00:38'14" |
| 6 | 06'50" | 00:45'04" |
| 7 | 06'55" | 00:51'59" |
| 8 | 06'46" | 00:58'45" |
| 9 | 07'38" | 01:06'23" |
| 10 | 09'27" | 01:15'50" |
| 9.5 | -5'-32" | 01:18'45" |
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