42.3 km | 04:36:40 | 06:32/km日期: 2020-04-05 05:21 - 總爬升: 889 m - 平均心率: 155 - 卡路里: 2286 Cal - 總步數: 49118 - 平均步頻: 177 - 平均步幅: 86 cm - 溫度: 16°C - 濕度: 83%
Pace: 05'56" / 05'52" / 06'04" / 06'17" / 05'59" / 05'34" / 04'58" / 04'58" / 04'40" / 04'42" / 05'13" / 05'46" / 06'00" / 06'09" / 06'09" / 06'04" / 05'22" / 05'07" / 05'20" / 05'13" / 05'23" / 05'51" / 05'57" / 06'21" / 06'10" / 06'30" / 06'35" / 05'45" / 05'39" / 05'36" / 06'24" / 06'19" / 07'55" / 07'41" / 08'45" / 08'54" / 09'05" / 08'18" / 06'46" / 06'27" / 08'30" / 07'11" / 07'38" / 16'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'05" (+01'23") | 1006 / 1006 | 172 / 95 |
2 | | 05'57" (+01'15") | 1002 / 2008 | 174 / 95 |
3 | | 06'12" (+01'30") | 1002 / 3011 | 173 / 92 |
4 | | 06'33" (+01'51") | 1000 / 4012 | 174 / 87 |
5 | | 05'58" (+01'16") | 1000 / 5012 | 175 / 95 |
6 | | 05'33" (+00'51") | 1000 / 6013 | 175 / 102 |
7 | | 05'07" (+00'25") | 1002 / 7015 | 178 / 109 |
8 | | 04'56" (+00'14") | 1002 / 8017 | 178 / 113 |
9 | | 04'47" (+00'05") | 1000 / 9017 | 177 / 117 |
10 | | 04'42" | 1002 / 10020 | 180 / 117 |
11 | | 05'43" (+01'01") | 1000 / 11020 | 175 / 99 |
12 | | 05'55" (+01'13") | 1000 / 12020 | 175 / 95 |
13 | | 06'08" (+01'26") | 1002 / 13022 | 173 / 93 |
14 | | 06'19" (+01'37") | 1002 / 14025 | 174 / 90 |
15 | | 06'17" (+01'35") | 1001 / 15027 | 175 / 90 |
16 | | 06'04" (+01'22") | 1001 / 16029 | 173 / 95 |
17 | | 05'18" (+00'36") | 1000 / 17029 | 174 / 107 |
18 | | 05'17" (+00'35") | 1001 / 18031 | 174 / 108 |
19 | | 05'26" (+00'44") | 1001 / 19032 | 174 / 105 |
20 | | 05'18" (+00'36") | 1000 / 20033 | 175 / 107 |
21 | | 05'33" (+00'51") | 1002 / 21036 | 174 / 102 |
22 | | 06'29" (+01'47") | 1000 / 22036 | 165 / 93 |
23 | | 06'28" (+01'46") | 1000 / 23036 | 169 / 90 |
24 | | 06'33" (+01'51") | 1001 / 24038 | 168 / 90 |
25 | | 06'29" (+01'47") | 1000 / 25038 | 169 / 90 |
26 | | 06'49" (+02'07") | 1001 / 26040 | 169 / 86 |
27 | | 06'05" (+01'23") | 1004 / 27044 | 171 / 95 |
28 | | 05'42" (+01'00") | 1004 / 28049 | 174 / 100 |
29 | | 05'52" (+01'10") | 1002 / 29051 | 171 / 99 |
30 | | 06'21" (+01'39") | 1001 / 30053 | 170 / 92 |
31 | | 06'34" (+01'52") | 1000 / 31053 | 170 / 89 |
32 | | 08'43" (+04'01") | 1001 / 32055 | 164 / 69 |
33 | | 08'04" (+03'22") | 1000 / 33055 | 189 / 65 |
34 | | 09'32" (+04'50") | 1000 / 34056 | 198 / 52 |
35 | | 08'52" (+04'10") | 1002 / 35059 | 202 / 55 |
36 | | 09'23" (+04'41") | 1000 / 36059 | 193 / 54 |
37 | | 08'41" (+03'59") | 1001 / 37060 | 194 / 59 |
38 | | 06'40" (+01'58") | 1001 / 38061 | 172 / 86 |
39 | | 07'34" (+02'52") | 1000 / 39062 | 189 / 69 |
40 | | 07'59" (+03'17") | 1000 / 40063 | 188 / 66 |
41 | | 07'28" (+02'46") | 1000 / 41064 | 168 / 79 |
42 | | 07'45" (+03'03") | 1000 / 42064 | 178 / 71 |
43 | | 09'56" (+05'14") | 271 / 42335 | 164 / 61 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
4月累積里程 : 267.54 km
MW Watch 上傳(省電模式) | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'52" | 00:11'48" |
3 | 06'04" | 00:17'52" |
4 | 06'17" | 00:24'09" |
5 | 05'59" | 00:30'08" |
6 | 05'34" | 00:35'42" |
7 | 04'58" | 00:40'40" |
8 | 04'58" | 00:45'38" |
9 | 04'40" | 00:50'18" |
10 | 04'42" | 00:55'00" |
11 | 05'13" | 01:00'13" |
12 | 05'46" | 01:05'59" |
13 | 06'00" | 01:11'59" |
14 | 06'09" | 01:18'08" |
15 | 06'09" | 01:24'17" |
16 | 06'04" | 01:30'21" |
17 | 05'22" | 01:35'43" |
18 | 05'07" | 01:40'50" |
19 | 05'20" | 01:46'10" |
20 | 05'13" | 01:51'23" |
21 | 05'23" | 01:56'46" |
22 | 05'51" | 02:02'37" |
23 | 05'57" | 02:08'34" |
24 | 06'21" | 02:14'55" |
25 | 06'10" | 02:21'05" |
26 | 06'30" | 02:27'35" |
27 | 06'35" | 02:34'10" |
28 | 05'45" | 02:39'55" |
29 | 05'39" | 02:45'34" |
30 | 05'36" | 02:51'10" |
31 | 06'24" | 02:57'34" |
32 | 06'19" | 03:03'53" |
33 | 07'55" | 03:11'48" |
34 | 07'41" | 03:19'29" |
35 | 08'45" | 03:28'14" |
36 | 08'54" | 03:37'08" |
37 | 09'05" | 03:46'13" |
38 | 08'18" | 03:54'31" |
39 | 06'46" | 04:01'17" |
40 | 06'27" | 04:07'44" |
41 | 08'30" | 04:16'14" |
42 | 07'11" | 04:23'25" |
43 | 07'38" | 04:31'03" |
42.3 | -8'-29" | 04:36'40" |