60.6 km | 07:45:35 | 07:40/km日期: 2020-04-05 06:48 - 總爬升: 1302 m - 平均心率: 152 - 卡路里: 4812 Cal - 平均步頻: 162 - 溫度: 17°C - 濕度: 73%
Pace: 10'42" / 06'47" / 06'05" / 08'34" / 06'11" / 08'32" / 06'37" / 22'30" / 06'05" / 06'09" / 07'14" / 08'44" / 07'18" / 09'25" / 07'22" / 12'51" / 06'44" / 07'06" / 09'50" / 10'03" / 09'26" / 11'23" / 05'49" / 05'32" / 05'20" / 06'44" / 05'18" / 15'55" / 07'45" / 06'39" / 11'34" / 06'55" / 10'55" / 07'03" / 12'46" / 06'25" / 08'10" / 08'00" / 08'10" / 06'53" / 11'45" / 06'33" / 06'41" / 08'55" / 09'07" / 19'17" / 06'18" / 06'37" / 08'32" / 07'09" / 06'39" / 09'00" / 07'31" / 08'35" / 06'28" / 08'42" / 07'27" / 08'54" / 11'36" / 06'52" / 06'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'34" (+04'16") | 1000 / 1000 |
2 | | 06'47" (+01'29") | 1000 / 2000 |
3 | | 06'05" (+00'47") | 1000 / 3000 |
4 | | 07'08" (+01'50") | 1000 / 4000 |
5 | | 06'10" (+00'52") | 1000 / 5000 |
6 | | 08'31" (+03'13") | 1000 / 6000 |
7 | | 06'37" (+01'19") | 1000 / 7000 |
8 | | 06'48" (+01'30") | 1000 / 8000 |
9 | | 06'05" (+00'47") | 1000 / 9000 |
10 | | 06'09" (+00'51") | 1000 / 10000 |
11 | | 07'14" (+01'56") | 1000 / 11000 |
12 | | 08'43" (+03'25") | 1000 / 12000 |
13 | | 07'17" (+01'59") | 1000 / 13000 |
14 | | 09'25" (+04'07") | 1000 / 14000 |
15 | | 07'21" (+02'03") | 1000 / 15000 |
16 | | 09'29" (+04'11") | 1000 / 16000 |
17 | | 06'44" (+01'26") | 1000 / 17000 |
18 | | 07'05" (+01'47") | 1000 / 18000 |
19 | | 09'50" (+04'32") | 1000 / 19000 |
20 | | 10'03" (+04'45") | 1000 / 20000 |
21 | | 07'09" (+01'51") | 1000 / 21000 |
22 | | 06'33" (+01'15") | 1000 / 22000 |
23 | | 05'49" (+00'31") | 1000 / 23000 |
24 | | 05'31" (+00'13") | 1000 / 24000 |
25 | | 05'19" (+00'01") | 1000 / 25000 |
26 | | 05'48" (+00'30") | 1000 / 26000 |
27 | | 05'18" | 1000 / 27000 |
28 | | 10'39" (+05'21") | 1000 / 28000 |
29 | | 07'45" (+02'27") | 1000 / 29000 |
30 | | 06'38" (+01'20") | 1000 / 30000 |
31 | | 08'28" (+03'10") | 1000 / 31000 |
32 | | 06'54" (+01'36") | 1000 / 32000 |
33 | | 10'54" (+05'36") | 1000 / 33000 |
34 | | 07'02" (+01'44") | 1000 / 34000 |
35 | | 11'21" (+06'03") | 1000 / 35000 |
36 | | 06'25" (+01'07") | 1000 / 36000 |
37 | | 08'09" (+02'51") | 1000 / 37000 |
38 | | 07'34" (+02'16") | 1000 / 38000 |
39 | | 08'10" (+02'52") | 1000 / 39000 |
40 | | 06'53" (+01'35") | 1000 / 40000 |
41 | | 11'06" (+05'48") | 1000 / 41000 |
42 | | 06'32" (+01'14") | 1000 / 42000 |
43 | | 06'41" (+01'23") | 1000 / 43000 |
44 | | 08'54" (+03'36") | 1000 / 44000 |
45 | | 06'50" (+01'32") | 1000 / 45000 |
46 | | 12'05" (+06'47") | 1000 / 46000 |
47 | | 06'18" (+01'00") | 1000 / 47000 |
48 | | 06'37" (+01'19") | 1000 / 48000 |
49 | | 08'32" (+03'14") | 1000 / 49000 |
50 | | 07'08" (+01'50") | 1000 / 50000 |
51 | | 06'39" (+01'21") | 1000 / 51000 |
52 | | 08'37" (+03'19") | 1000 / 52000 |
53 | | 06'21" (+01'03") | 1000 / 53000 |
54 | | 08'35" (+03'17") | 1000 / 54000 |
55 | | 06'27" (+01'09") | 1000 / 55000 |
56 | | 08'16" (+02'58") | 1000 / 56000 |
57 | | 07'27" (+02'09") | 1000 / 57000 |
58 | | 08'54" (+03'36") | 1000 / 58000 |
59 | | 10'42" (+05'24") | 1000 / 59000 |
60 | | 06'52" (+01'34") | 1000 / 60000 |
61 | | 06'56" (+01'38") | 600 / 60600 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 97~118 | 65~79% |
2:M馬拉松配速區 | 118~133 | 79~89% |
3:T乳酸耐力區 | 133~138 | 89~92% |
4:A無氧耐力區 | 138~146 | 92~97.5% |
5:I最大耗氧區 | 146~150 | 97.5~100% |
最大心率為150 點此去設定最大心率 |
4月累積里程 : 627.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'42" | 00:10'42" |
2 | 06'47" | 00:17'29" |
3 | 06'05" | 00:23'34" |
4 | 08'34" | 00:32'08" |
5 | 06'11" | 00:38'19" |
6 | 08'32" | 00:46'51" |
7 | 06'37" | 00:53'28" |
8 | 22'30" | 01:15'58" |
9 | 06'05" | 01:22'03" |
10 | 06'09" | 01:28'12" |
11 | 07'14" | 01:35'26" |
12 | 08'44" | 01:44'10" |
13 | 07'18" | 01:51'28" |
14 | 09'25" | 02:00'53" |
15 | 07'22" | 02:08'15" |
16 | 12'51" | 02:21'06" |
17 | 06'44" | 02:27'50" |
18 | 07'06" | 02:34'56" |
19 | 09'50" | 02:44'46" |
20 | 10'03" | 02:54'49" |
21 | 09'26" | 03:04'15" |
22 | 11'23" | 03:15'38" |
23 | 05'49" | 03:21'27" |
24 | 05'32" | 03:26'59" |
25 | 05'20" | 03:32'19" |
26 | 06'44" | 03:39'03" |
27 | 05'18" | 03:44'21" |
28 | 15'55" | 04:00'16" |
29 | 07'45" | 04:08'01" |
30 | 06'39" | 04:14'40" |
31 | 11'34" | 04:26'14" |
32 | 06'55" | 04:33'09" |
33 | 10'55" | 04:44'04" |
34 | 07'03" | 04:51'07" |
35 | 12'46" | 05:03'53" |
36 | 06'25" | 05:10'18" |
37 | 08'10" | 05:18'28" |
38 | 08'00" | 05:26'28" |
39 | 08'10" | 05:34'38" |
40 | 06'53" | 05:41'31" |
41 | 11'45" | 05:53'16" |
42 | 06'33" | 05:59'49" |
43 | 06'41" | 06:06'30" |
44 | 08'55" | 06:15'25" |
45 | 09'07" | 06:24'32" |
46 | 19'17" | 06:43'49" |
47 | 06'18" | 06:50'07" |
48 | 06'37" | 06:56'44" |
49 | 08'32" | 07:05'16" |
50 | 07'09" | 07:12'25" |
51 | 06'39" | 07:19'04" |
52 | 09'00" | 07:28'04" |
53 | 07'31" | 07:35'35" |
54 | 08'35" | 07:44'10" |
55 | 06'28" | 07:50'38" |
56 | 08'42" | 07:59'20" |
57 | 07'27" | 08:06'47" |
58 | 08'54" | 08:15'41" |
59 | 11'36" | 08:27'17" |
60 | 06'52" | 08:34'09" |
60.6 | 06'56" | 08:38'19" |