42.9 km | 05:18:05 | 07:24/km日期: 2020-04-05 05:29 - 總爬升: 572 m - 平均心率: 122 - 卡路里: 2745 Cal - 平均步頻: 166 - 溫度: 16°C - 濕度: 83%
Pace: 06'46" / 06'52" / 07'44" / 07'17" / 06'56" / 06'06" / 05'19" / 05'36" / 05'02" / 05'04" / 06'34" / 06'50" / 06'59" / 07'13" / 07'39" / 07'00" / 05'54" / 07'02" / 06'54" / 06'15" / 05'54" / 08'00" / 07'45" / 08'17" / 09'29" / 10'28" / 08'53" / 06'17" / 10'13" / 06'30" / 07'09" / 06'48" / 10'39" / 09'00" / 09'40" / 10'06" / 09'26" / 08'23" / 06'19" / 09'04" / 05'50" / 06'51" / 06'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+01'44") | 1000 / 1000 |
2 | | 06'51" (+01'49") | 1000 / 2000 |
3 | | 07'43" (+02'41") | 1000 / 3000 |
4 | | 07'16" (+02'14") | 1000 / 4000 |
5 | | 06'56" (+01'54") | 1000 / 5000 |
6 | | 06'06" (+01'04") | 1000 / 6000 |
7 | | 05'18" (+00'16") | 1000 / 7000 |
8 | | 05'35" (+00'33") | 1000 / 8000 |
9 | | 05'02" | 1000 / 9000 |
10 | | 05'03" (+00'01") | 1000 / 10000 |
11 | | 06'34" (+01'32") | 1000 / 11000 |
12 | | 06'44" (+01'42") | 1000 / 12000 |
13 | | 07'04" (+02'02") | 1000 / 13000 |
14 | | 07'12" (+02'10") | 1000 / 14000 |
15 | | 07'39" (+02'37") | 1000 / 15000 |
16 | | 07'00" (+01'58") | 1000 / 16000 |
17 | | 05'53" (+00'51") | 1000 / 17000 |
18 | | 07'02" (+02'00") | 1000 / 18000 |
19 | | 06'53" (+01'51") | 1000 / 19000 |
20 | | 06'14" (+01'12") | 1000 / 20000 |
21 | | 05'53" (+00'51") | 1000 / 21000 |
22 | | 08'00" (+02'58") | 1000 / 22000 |
23 | | 07'45" (+02'43") | 1000 / 23000 |
24 | | 08'16" (+03'14") | 1000 / 24000 |
25 | | 09'29" (+04'27") | 1000 / 25000 |
26 | | 10'28" (+05'26") | 1000 / 26000 |
27 | | 08'52" (+03'50") | 1000 / 27000 |
28 | | 06'17" (+01'15") | 1000 / 28000 |
29 | | 10'13" (+05'11") | 1000 / 29000 |
30 | | 06'30" (+01'28") | 1000 / 30000 |
31 | | 07'09" (+02'07") | 1000 / 31000 |
32 | | 06'47" (+01'45") | 1000 / 32000 |
33 | | 10'39" (+05'37") | 1000 / 33000 |
34 | | 08'59" (+03'57") | 1000 / 34000 |
35 | | 09'40" (+04'38") | 1000 / 35000 |
36 | | 10'05" (+05'03") | 1000 / 36000 |
37 | | 09'26" (+04'24") | 1000 / 37000 |
38 | | 08'22" (+03'20") | 1000 / 38000 |
39 | | 06'18" (+01'16") | 1000 / 39000 |
40 | | 09'04" (+04'02") | 1000 / 40000 |
41 | | 05'49" (+00'47") | 1000 / 41000 |
42 | | 06'51" (+01'49") | 1000 / 42000 |
43 | | 06'36" (+01'34") | 912 / 42912 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~140 | 79~89% |
3:T乳酸耐力區 | 140~145 | 89~92% |
4:A無氧耐力區 | 145~154 | 92~97.5% |
5:I最大耗氧區 | 154~158 | 97.5~100% |
最大心率為158 點此去設定最大心率 |
4月累積里程 :
77.44 km 母子鱷魚 好神拖 累積 :
7507.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 06'52" | 00:13'38" |
3 | 07'44" | 00:21'22" |
4 | 07'17" | 00:28'39" |
5 | 06'56" | 00:35'35" |
6 | 06'06" | 00:41'41" |
7 | 05'19" | 00:47'00" |
8 | 05'36" | 00:52'36" |
9 | 05'02" | 00:57'38" |
10 | 05'04" | 01:02'42" |
11 | 06'34" | 01:09'16" |
12 | 06'50" | 01:16'06" |
13 | 06'59" | 01:23'05" |
14 | 07'13" | 01:30'18" |
15 | 07'39" | 01:37'57" |
16 | 07'00" | 01:44'57" |
17 | 05'54" | 01:50'51" |
18 | 07'02" | 01:57'53" |
19 | 06'54" | 02:04'47" |
20 | 06'15" | 02:11'02" |
21 | 05'54" | 02:16'56" |
22 | 08'00" | 02:24'56" |
23 | 07'45" | 02:32'41" |
24 | 08'17" | 02:40'58" |
25 | 09'29" | 02:50'27" |
26 | 10'28" | 03:00'55" |
27 | 08'53" | 03:09'48" |
28 | 06'17" | 03:16'05" |
29 | 10'13" | 03:26'18" |
30 | 06'30" | 03:32'48" |
31 | 07'09" | 03:39'57" |
32 | 06'48" | 03:46'45" |
33 | 10'39" | 03:57'24" |
34 | 09'00" | 04:06'24" |
35 | 09'40" | 04:16'04" |
36 | 10'06" | 04:26'10" |
37 | 09'26" | 04:35'36" |
38 | 08'23" | 04:43'59" |
39 | 06'19" | 04:50'18" |
40 | 09'04" | 04:59'22" |
41 | 05'50" | 05:05'12" |
42 | 06'51" | 05:12'03" |
42.9 | 06'36" | 05:18'05" |