19.0 km | 02:17:14 | 07:13/km日期: 2020-04-05 06:36 - 總爬升: 457 m - 地點: 成蘆橋~觀音山 - 平均心率: 161 - 卡路里: 1276 Cal - 平均步頻: 156 - 溫度: 17°C - 濕度: 73%
Pace: 07'34" / 06'40" / 08'46" / 06'38" / 10'55" / 07'21" / 06'12" / 06'36" / 09'27" / 09'30" / 05'11" / 05'01" / 05'07" / 11'02" / 08'30" / 05'13" / 05'02" / 06'12" / 06'13" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'33" (+02'32") | 1000 / 1000 |
2 | | 06'39" (+01'38") | 1000 / 2000 |
3 | | 08'46" (+03'45") | 1000 / 3000 |
4 | | 06'37" (+01'36") | 1000 / 4000 |
5 | | 10'55" (+05'54") | 1000 / 5000 |
6 | | 07'20" (+02'19") | 1000 / 6000 |
7 | | 06'12" (+01'11") | 1000 / 7000 |
8 | | 06'35" (+01'34") | 1000 / 8000 |
9 | | 09'26" (+04'25") | 1000 / 9000 |
10 | | 09'30" (+04'29") | 1000 / 10000 |
11 | | 05'10" (+00'09") | 1000 / 11000 |
12 | | 05'01" | 1000 / 12000 |
13 | | 05'06" (+00'05") | 1000 / 13000 |
14 | | 11'02" (+06'01") | 1000 / 14000 |
15 | | 08'29" (+03'28") | 1000 / 15000 |
16 | | 05'13" (+00'12") | 1000 / 16000 |
17 | | 05'01" | 1000 / 17000 |
18 | | 06'12" (+01'11") | 1000 / 18000 |
19 | | 06'12" (+01'11") | 1000 / 19000 |
20 | | 08'10" (+03'09") | 11 / 19011 |
與發哥,國丞,文義 LSD ,連續3天跑步感覺今天的山路訓練有點累累😤
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
4月累積里程 :
221.68 km HOKA Clifton 5 累積 :
500.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'34" | 00:07'34" |
2 | 06'40" | 00:14'14" |
3 | 08'46" | 00:23'00" |
4 | 06'38" | 00:29'38" |
5 | 10'55" | 00:40'33" |
6 | 07'21" | 00:47'54" |
7 | 06'12" | 00:54'06" |
8 | 06'36" | 01:00'42" |
9 | 09'27" | 01:10'09" |
10 | 09'30" | 01:19'39" |
11 | 05'11" | 01:24'50" |
12 | 05'01" | 01:29'51" |
13 | 05'07" | 01:34'58" |
14 | 11'02" | 01:46'00" |
15 | 08'30" | 01:54'30" |
16 | 05'13" | 01:59'43" |
17 | 05'02" | 02:04'45" |
18 | 06'12" | 02:10'57" |
19 | 06'13" | 02:17'10" |
19.0 | 08'34" | 02:17'16" |