18.0 km | 02:32:18 | 08:27/km日期: 2020-04-05 07:12 - 平均心率: 155 - 卡路里: 1247 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 71%
Pace: 08'49" / 08'10" / 09'25" / 07'13" / 07'17" / 08'04" / 11'56" / 08'50" / 08'32" / 10'19" / 07'24" / 07'18" / 06'57" / 07'33" / 08'01" / 10'55" / 07'43" / 07'47" / 09'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'48" (+01'52") | 1000 / 1000 |
2 | | 08'10" (+01'14") | 1000 / 2000 |
3 | | 09'25" (+02'29") | 1000 / 3000 |
4 | | 07'12" (+00'16") | 1000 / 4000 |
5 | | 07'17" (+00'21") | 1000 / 5000 |
6 | | 08'03" (+01'07") | 1000 / 6000 |
7 | | 11'56" (+05'00") | 1000 / 7000 |
8 | | 08'49" (+01'53") | 1000 / 8000 |
9 | | 08'32" (+01'36") | 1000 / 9000 |
10 | | 10'18" (+03'22") | 1000 / 10000 |
11 | | 07'24" (+00'28") | 1000 / 11000 |
12 | | 07'18" (+00'22") | 1000 / 12000 |
13 | | 06'56" | 1000 / 13000 |
14 | | 07'33" (+00'37") | 1000 / 14000 |
15 | | 08'00" (+01'04") | 1000 / 15000 |
16 | | 10'55" (+03'59") | 1000 / 16000 |
17 | | 07'42" (+00'46") | 1000 / 17000 |
18 | | 07'46" (+00'50") | 1000 / 18000 |
19 | | 10'20" (+03'24") | 9 / 18009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 : 80.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'49" | 00:08'49" |
2 | 08'10" | 00:16'59" |
3 | 09'25" | 00:26'24" |
4 | 07'13" | 00:33'37" |
5 | 07'17" | 00:40'54" |
6 | 08'04" | 00:48'58" |
7 | 11'56" | 01:00'54" |
8 | 08'50" | 01:09'44" |
9 | 08'32" | 01:18'16" |
10 | 10'19" | 01:28'35" |
11 | 07'24" | 01:35'59" |
12 | 07'18" | 01:43'17" |
13 | 06'57" | 01:50'14" |
14 | 07'33" | 01:57'47" |
15 | 08'01" | 02:05'48" |
16 | 10'55" | 02:16'43" |
17 | 07'43" | 02:24'26" |
18 | 07'47" | 02:32'13" |
18.0 | 08'41" | 02:32'18" |