10.0 km | 00:58:22 | 05:49/km日期: 2020-04-05 06:13 - 平均心率: 114 - 卡路里: 480 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 72%
Pace: 05'57" / 05'47" / 05'58" / 05'52" / 06'07" / 05'53" / 06'01" / 06'06" / 05'44" / 04'52" / 04'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+01'27") | 400 / 400 |
2 | | 05'49" (+01'13") | 400 / 800 |
3 | | 05'41" (+01'05") | 400 / 1200 |
4 | | 06'02" (+01'26") | 400 / 1600 |
5 | | 05'43" (+01'07") | 400 / 2000 |
6 | | 05'55" (+01'19") | 400 / 2400 |
7 | | 05'47" (+01'11") | 400 / 2800 |
8 | | 05'53" (+01'17") | 400 / 3199 |
9 | | 06'00" (+01'24") | 400 / 3599 |
10 | | 05'59" (+01'23") | 400 / 3999 |
11 | | 06'08" (+01'32") | 400 / 4399 |
12 | | 06'09" (+01'33") | 400 / 4800 |
13 | | 05'36" (+01'00") | 400 / 5200 |
14 | | 06'10" (+01'34") | 400 / 5600 |
15 | | 05'55" (+01'19") | 400 / 6000 |
16 | | 06'05" (+01'29") | 400 / 6400 |
17 | | 05'58" (+01'22") | 400 / 6800 |
18 | | 06'01" (+01'25") | 400 / 7200 |
19 | | 06'24" (+01'48") | 400 / 7600 |
20 | | 05'46" (+01'10") | 400 / 8000 |
21 | | 06'03" (+01'27") | 400 / 8400 |
22 | | 05'32" (+00'56") | 400 / 8800 |
23 | | 05'27" (+00'51") | 400 / 9200 |
24 | | 04'50" (+00'14") | 400 / 9600 |
25 | | 04'36" | 400 / 10000 |
26 | | 04'07" | 18 / 10018 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
4月累積里程 : 301.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'47" | 00:11'44" |
3 | 05'58" | 00:17'42" |
4 | 05'52" | 00:23'34" |
5 | 06'07" | 00:29'41" |
6 | 05'53" | 00:35'34" |
7 | 06'01" | 00:41'35" |
8 | 06'06" | 00:47'41" |
9 | 05'44" | 00:53'25" |
10 | 04'52" | 00:58'17" |
10.0 | 04'24" | 00:58'22" |