21.1 km | 01:58:00 | 05:35/km日期: 2020-04-05 05:39 - 平均心率: 143 - 卡路里: 651 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 71%
Pace: 06'29" / 06'02" / 07'34" / 05'34" / 05'38" / 05'09" / 05'04" / 04'59" / 05'09" / 05'09" / 06'27" / 05'01" / 04'56" / 04'55" / 06'08" / 04'39" / 04'42" / 07'10" / 06'08" / 06'07" / 05'54" / 06'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+01'51") | 1000 / 1000 |
2 | | 06'01" (+01'22") | 1000 / 2000 |
3 | | 05'50" (+01'11") | 1000 / 3000 |
4 | | 05'34" (+00'55") | 1000 / 4000 |
5 | | 05'38" (+00'59") | 1000 / 5000 |
6 | | 05'08" (+00'29") | 1000 / 6000 |
7 | | 05'04" (+00'25") | 1000 / 7000 |
8 | | 04'58" (+00'19") | 1000 / 8000 |
9 | | 05'08" (+00'29") | 1000 / 9000 |
10 | | 05'09" (+00'30") | 1000 / 10000 |
11 | | 06'27" (+01'48") | 1000 / 11000 |
12 | | 05'00" (+00'21") | 1000 / 12000 |
13 | | 04'56" (+00'17") | 1000 / 13000 |
14 | | 04'54" (+00'15") | 1000 / 14000 |
15 | | 06'07" (+01'28") | 1000 / 15000 |
16 | | 04'39" | 1000 / 16000 |
17 | | 04'41" (+00'02") | 1000 / 17000 |
18 | | 07'10" (+02'31") | 1000 / 18000 |
19 | | 06'07" (+01'28") | 1000 / 19000 |
20 | | 06'07" (+01'28") | 1000 / 20000 |
21 | | 05'53" (+01'14") | 1000 / 21000 |
22 | | 06'34" (+01'55") | 126 / 21126 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
4月累積里程 : 281.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 06'02" | 00:12'31" |
3 | 07'34" | 00:20'05" |
4 | 05'34" | 00:25'39" |
5 | 05'38" | 00:31'17" |
6 | 05'09" | 00:36'26" |
7 | 05'04" | 00:41'30" |
8 | 04'59" | 00:46'29" |
9 | 05'09" | 00:51'38" |
10 | 05'09" | 00:56'47" |
11 | 06'27" | 01:03'14" |
12 | 05'01" | 01:08'15" |
13 | 04'56" | 01:13'11" |
14 | 04'55" | 01:18'06" |
15 | 06'08" | 01:24'14" |
16 | 04'39" | 01:28'53" |
17 | 04'42" | 01:33'35" |
18 | 07'10" | 01:40'45" |
19 | 06'08" | 01:46'53" |
20 | 06'07" | 01:53'00" |
21 | 05'54" | 01:58'54" |
21.1 | 06'35" | 01:59'44" |