15.0 km | 02:04:59 | 08:19/km日期: 2016-06-30 18:21 - 平均心率: 162 - 卡路里: 1705 Cal
Pace: 07'04" / 06'54" / 06'59" / 07'29" / 07'40" / 08'01" / 08'00" / 10'32" / 08'08" / 08'41" / 08'36" / 07'57" / 10'57" / 08'46" / 10'32" / 09'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'59" (+00'11") | 1000 / 1000 |
2 | | 06'48" | 1000 / 2000 |
3 | | 06'51" (+00'03") | 1000 / 3000 |
4 | | 07'27" (+00'39") | 1000 / 4000 |
5 | | 07'34" (+00'46") | 1000 / 5000 |
6 | | 07'51" (+01'03") | 1000 / 6000 |
7 | | 07'55" (+01'07") | 1000 / 7000 |
8 | | 10'09" (+03'21") | 646 / 7646 |
9 | | 08'54" (+02'06") | 1000 / 8646 |
10 | | 08'28" (+01'40") | 1000 / 9646 |
11 | | 08'30" (+01'42") | 1000 / 10646 |
12 | | 08'21" (+01'33") | 1000 / 11646 |
13 | | 10'16" (+03'28") | 1000 / 12646 |
14 | | 08'57" (+02'09") | 1000 / 13646 |
15 | | 09'03" (+02'15") | 1000 / 14646 |
16 | | 12'22" (+05'34") | 365 / 15011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
6月累積里程 : 20.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 06'54" | 00:13'58" |
3 | 06'59" | 00:20'57" |
4 | 07'29" | 00:28'26" |
5 | 07'40" | 00:36'06" |
6 | 08'01" | 00:44'07" |
7 | 08'00" | 00:52'07" |
8 | 10'32" | 01:02'39" |
9 | 08'08" | 01:10'47" |
10 | 08'41" | 01:19'28" |
11 | 08'36" | 01:28'04" |
12 | 07'57" | 01:36'01" |
13 | 10'57" | 01:46'58" |
14 | 08'46" | 01:55'44" |
15 | 10'32" | 02:06'16" |
15.0 | 09'43" | 02:06'23" |