15.2 km | 07:33:46 | 29:56/km日期: 2020-04-04 08:19 - 總爬升: 1236 m - 卡路里: 561 Cal - 平均步頻: 132 - 溫度: 21°C - 濕度: 69%
Pace: 26'21" / 38'07" / 31'37" / 33'49" / 65'34" / 31'48" / 34'37" / 29'49" / 53'11" / 38'27" / 11'34" / 12'48" / 15'25" / 12'26" / 14'06" / 26'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 26'20" (+15'28") | 1000 / 1000 |
2 | | 38'07" (+27'15") | 1000 / 2000 |
3 | | 31'37" (+20'45") | 1000 / 3000 |
4 | | 33'48" (+22'56") | 1000 / 4000 |
5 | | 35'39" (+24'47") | 763 / 4763 |
6 | | 01:38'45" (+27'53") | 550 / 5313 |
7 | | 26'03" (+15'11") | 1000 / 6313 |
8 | | 32'16" (+21'24") | 1000 / 7313 |
9 | | 36'28" (+25'36") | 1000 / 8313 |
10 | | 50'12" (+39'20") | 859 / 9173 |
11 | | 36'30" (+25'38") | 1000 / 10173 |
12 | | 10'52" | 1000 / 11173 |
13 | | 13'02" (+02'10") | 1000 / 12173 |
14 | | 14'34" (+03'42") | 1000 / 13173 |
15 | | 13'00" (+02'08") | 1000 / 14173 |
16 | | 16'35" (+05'43") | 984 / 15157 |
4月累積里程 : 59.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 26'21" | 00:26'21" |
2 | 38'07" | 01:04'28" |
3 | 31'37" | 01:36'05" |
4 | 33'49" | 02:09'54" |
5 | 65'34" | 03:15'28" |
6 | 31'48" | 03:47'16" |
7 | 34'37" | 04:21'53" |
8 | 29'49" | 04:51'42" |
9 | 53'11" | 05:44'53" |
10 | 38'27" | 06:23'20" |
11 | 11'34" | 06:34'54" |
12 | 12'48" | 06:47'42" |
13 | 15'25" | 07:03'07" |
14 | 12'26" | 07:15'33" |
15 | 14'06" | 07:29'39" |
15.2 | 26'07" | 07:33'46" |