12.1 km | 01:20:36 | 06:38/km日期: 2020-03-22 06:07 - 總爬升: 126 m - 平均心率: 159 - 卡路里: 720 Cal - 總步數: 13294 - 平均步頻: 164 - 平均步幅: 91 cm - 溫度: 20°C - 濕度: 94%
Pace: 06'44" / 06'51" / 06'55" / 06'37" / 06'42" / 06'37" / 06'32" / 06'21" / 06'34" / 06'07" / 06'33" / 06'14" / 14'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'48" (+00'36") | 1002 / 1002 | 164 / 89 |
2 | | 06'57" (+00'45") | 1002 / 2004 | 166 / 86 |
3 | | 07'01" (+00'49") | 1001 / 3005 | 164 / 86 |
4 | | 06'41" (+00'29") | 1002 / 4007 | 165 / 90 |
5 | | 06'41" (+00'29") | 1000 / 5008 | 165 / 89 |
6 | | 06'42" (+00'30") | 1001 / 6009 | 163 / 91 |
7 | | 06'31" (+00'19") | 1001 / 7010 | 164 / 93 |
8 | | 06'24" (+00'12") | 1001 / 8012 | 164 / 94 |
9 | | 06'29" (+00'17") | 1000 / 9012 | 165 / 92 |
10 | | 06'12" | 1002 / 10015 | 166 / 96 |
11 | | 06'43" (+00'31") | 1000 / 11016 | 166 / 89 |
12 | | 06'20" (+00'08") | 1001 / 12018 | 167 / 93 |
13 | | 08'35" (+02'23") | 104 / 12123 | 124 / 93 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
3月累積里程 : 35.08 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 06'51" | 00:13'35" |
3 | 06'55" | 00:20'30" |
4 | 06'37" | 00:27'07" |
5 | 06'42" | 00:33'49" |
6 | 06'37" | 00:40'26" |
7 | 06'32" | 00:46'58" |
8 | 06'21" | 00:53'19" |
9 | 06'34" | 00:59'53" |
10 | 06'07" | 01:06'00" |
11 | 06'33" | 01:12'33" |
12 | 06'14" | 01:18'47" |
12.1 | 14'39" | 01:20'36" |