11.0 km | 05:59:08 | 32:38/km日期: 2020-04-04 08:30 - 總爬升: 665 m - 平均心率: 111 - 卡路里: 1436 Cal - 平均步頻: 114 - 溫度: 21°C - 濕度: 79%
Pace: 15'56" / 22'29" / 41'43" / 37'32" / 30'17" / 55'43" / 28'09" / 34'56" / 49'16" / 27'14" / 15'53" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'56" (+00'04") | 1000 / 1000 |
| 2 | | 22'29" (+06'37") | 1000 / 2000 |
| 3 | | 41'43" (+25'51") | 1000 / 3000 |
| 4 | | 37'31" (+21'39") | 1000 / 4000 |
| 5 | | 30'17" (+14'25") | 1000 / 5000 |
| 6 | | 55'43" (+39'51") | 1000 / 6000 |
| 7 | | 28'08" (+12'16") | 1000 / 7000 |
| 8 | | 34'56" (+19'04") | 1000 / 8000 |
| 9 | | 49'15" (+33'23") | 1000 / 9000 |
| 10 | | 27'11" (+11'19") | 1000 / 10000 |
| 11 | | 15'52" | 1000 / 11000 |
| 12 | | 07'40" | 5 / 11005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 118.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'56" | 00:15'56" |
| 2 | 22'29" | 00:38'25" |
| 3 | 41'43" | 01:20'08" |
| 4 | 37'32" | 01:57'40" |
| 5 | 30'17" | 02:27'57" |
| 6 | 55'43" | 03:23'40" |
| 7 | 28'09" | 03:51'49" |
| 8 | 34'56" | 04:26'45" |
| 9 | 49'16" | 05:16'01" |
| 10 | 27'14" | 05:43'15" |
| 11 | 15'53" | 05:59'08" |
| 11.0 | 09'51" | 05:59'11" |
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