13.5 km | 01:37:08 | 07:12/km日期: 2020-04-04 07:56 - 平均心率: 140 - 卡路里: 609 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 74%
Pace: 07'08" / 06'35" / 07'00" / 06'33" / 07'02" / 06'17" / 06'13" / 06'35" / 11'13" / 07'04" / 07'34" / 06'06" / 10'07" / 08'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'08" (+03'27") | 1000 / 1000 |
2 | | 06'34" (+02'53") | 1000 / 2000 |
3 | | 06'59" (+03'18") | 1000 / 3000 |
4 | | 06'33" (+02'52") | 1000 / 4000 |
5 | | 07'02" (+03'21") | 1000 / 5000 |
6 | | 06'15" (+02'34") | 1000 / 6000 |
7 | | 06'12" (+02'31") | 1000 / 7000 |
8 | | 06'35" (+02'54") | 1000 / 8000 |
9 | | 11'12" (+07'31") | 1000 / 9000 |
10 | | 07'03" (+03'22") | 1000 / 10000 |
11 | | 07'34" (+03'53") | 1000 / 11000 |
12 | | 06'06" (+02'25") | 1000 / 12000 |
13 | | 06'18" (+02'37") | 739 / 12739 |
14 | | 33'15" (+29'34") | 4 / 12743 |
15 | | 01:11'01" (+07'20") | 3 / 12747 |
16 | | 02:09'46" (+06'05") | 2 / 12749 |
17 | | 07'50" (+04'09") | 31 / 12781 |
18 | | 17'36" (+13'55") | 38 / 12820 |
19 | | 04'01" (+00'20") | 62 / 12882 |
20 | | 23'04" (+19'23") | 24 / 12907 |
21 | | 04'13" (+00'32") | 59 / 12966 |
22 | | 14'32" (+10'51") | 43 / 13009 |
23 | | 03'46" (+00'05") | 66 / 13075 |
24 | | 18'58" (+15'17") | 40 / 13116 |
25 | | 03'41" | 67 / 13184 |
26 | | 13'56" (+10'15") | 58 / 13242 |
27 | | 03'41" | 67 / 13309 |
28 | | 16'47" (+13'06") | 52 / 13362 |
29 | | 03'56" (+00'15") | 63 / 13425 |
30 | | 05'32" (+01'51") | 19 / 13444 |
31 | | 16'58" (+13'17") | 11 / 13455 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
4月累積里程 :
196.97 km Adidas Adizero Adios 累積 :
908.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 06'35" | 00:13'43" |
3 | 07'00" | 00:20'43" |
4 | 06'33" | 00:27'16" |
5 | 07'02" | 00:34'18" |
6 | 06'17" | 00:40'35" |
7 | 06'13" | 00:46'48" |
8 | 06'35" | 00:53'23" |
9 | 11'13" | 01:04'36" |
10 | 07'04" | 01:11'40" |
11 | 07'34" | 01:19'14" |
12 | 06'06" | 01:25'20" |
13 | 10'07" | 01:35'27" |
13.5 | 08'46" | 01:39'27" |