17.1 km | 01:57:58 | 06:54/km日期: 2020-04-02 17:32 - 總爬升: 714 m - 平均心率: 142 - 卡路里: 923 Cal - 總步數: 21612 - 平均步頻: 183 - 平均步幅: 79 cm - 溫度: 25°C - 濕度: 72%
Pace: 02'37" / 04'53" / 05'53" / 06'13" / 06'01" / 06'20" / 06'05" / 06'36" / 08'37" / 06'54" / 06'44" / 06'33" / 06'54" / 07'30" / 08'42" / 08'59" / 06'41" / 60'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 02'36" | 1010 / 1010 | 175 / 218 |
2 | | 05'07" (+02'31") | 1004 / 2015 | 177 / 109 |
3 | | 05'57" (+03'21") | 1005 / 3021 | 172 / 97 |
4 | | 06'11" (+03'35") | 1007 / 4028 | 172 / 93 |
5 | | 06'08" (+03'32") | 1006 / 5035 | 169 / 95 |
6 | | 06'15" (+03'39") | 1007 / 6043 | 172 / 92 |
7 | | 06'01" (+03'25") | 1005 / 7049 | 175 / 94 |
8 | | 06'37" (+04'01") | 1007 / 8056 | 171 / 88 |
9 | | 08'35" (+05'59") | 1001 / 9058 | 200 / 58 |
10 | | 07'01" (+04'25") | 1000 / 10058 | 174 / 81 |
11 | | 06'48" (+04'12") | 1000 / 11058 | 174 / 84 |
12 | | 06'47" (+04'11") | 1009 / 12067 | 175 / 84 |
13 | | 06'43" (+04'07") | 1003 / 13071 | 173 / 85 |
14 | | 07'26" (+04'50") | 1000 / 14072 | 184 / 72 |
15 | | 08'42" (+06'06") | 1009 / 15081 | 171 / 66 |
16 | | 08'55" (+06'19") | 1003 / 16085 | 206 / 54 |
17 | | 10'12" (+07'36") | 1008 / 17093 | 220 / 44 |
18 | | 12'14" (+09'38") | 96 / 17190 | 224 / 36 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
4月累積里程 : 32.00 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'37" | 00:02'37" |
2 | 04'53" | 00:07'30" |
3 | 05'53" | 00:13'23" |
4 | 06'13" | 00:19'36" |
5 | 06'01" | 00:25'37" |
6 | 06'20" | 00:31'57" |
7 | 06'05" | 00:38'02" |
8 | 06'36" | 00:44'38" |
9 | 08'37" | 00:53'15" |
10 | 06'54" | 01:00'09" |
11 | 06'44" | 01:06'53" |
12 | 06'33" | 01:13'26" |
13 | 06'54" | 01:20'20" |
14 | 07'30" | 01:27'50" |
15 | 08'42" | 01:36'32" |
16 | 08'59" | 01:45'31" |
17 | 06'41" | 01:52'12" |
17.1 | 59'41" | 01:57'58" |