13.2 km | 01:29:29 | 06:46/km日期: 2020-04-02 16:32 - 平均心率: 138 - 卡路里: 911 Cal - 平均步頻: 156 - 溫度: 20°C - 濕度: 82%
Pace: 06'52" / 06'27" / 06'25" / 06'05" / 06'16" / 08'35" / 19'58" / 07'03" / 05'59" / 05'55" / 06'01" / 06'08" / 06'04" / 11'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+00'57") | 1000 / 1000 |
2 | | 06'27" (+00'32") | 1000 / 2000 |
3 | | 06'24" (+00'29") | 1000 / 3000 |
4 | | 06'04" (+00'09") | 1000 / 4000 |
5 | | 06'16" (+00'21") | 1000 / 5000 |
6 | | 08'34" (+02'39") | 1000 / 6000 |
7 | | 09'25" (+03'30") | 1000 / 7000 |
8 | | 07'03" (+01'08") | 1000 / 8000 |
9 | | 05'58" (+00'03") | 1000 / 9000 |
10 | | 05'55" | 1000 / 10000 |
11 | | 06'00" (+00'05") | 1000 / 11000 |
12 | | 06'08" (+00'13") | 1000 / 12000 |
13 | | 06'04" (+00'09") | 1000 / 13000 |
14 | | 11'13" (+05'18") | 199 / 13199 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
4月累積里程 :
353.92 km Y拖 白)跟上來 累積 :
7977.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 06'27" | 00:13'19" |
3 | 06'25" | 00:19'44" |
4 | 06'05" | 00:25'49" |
5 | 06'16" | 00:32'05" |
6 | 08'35" | 00:40'40" |
7 | 19'58" | 01:00'38" |
8 | 07'03" | 01:07'41" |
9 | 05'59" | 01:13'40" |
10 | 05'55" | 01:19'35" |
11 | 06'01" | 01:25'36" |
12 | 06'08" | 01:31'44" |
13 | 06'04" | 01:37'48" |
13.2 | 11'06" | 01:40'01" |