14.0 km | 01:37:19 | 06:57/km日期: 2020-04-02 05:20 - 總爬升: 333 m - 卡路里: 865 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 67%
Pace: 07'11" / 06'50" / 06'42" / 06'49" / 06'50" / 06'44" / 06'36" / 07'00" / 07'01" / 06'45" / 07'04" / 07'21" / 07'02" / 07'10" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'24" (+00'49") | 1000 / 1000 |
2 | | 06'49" (+00'14") | 1000 / 2000 |
3 | | 06'41" (+00'06") | 1000 / 3000 |
4 | | 06'49" (+00'14") | 1000 / 4000 |
5 | | 06'49" (+00'14") | 1000 / 5000 |
6 | | 06'44" (+00'09") | 1000 / 6000 |
7 | | 06'35" | 1000 / 7000 |
8 | | 06'59" (+00'24") | 1000 / 8000 |
9 | | 07'01" (+00'26") | 1000 / 9000 |
10 | | 06'45" (+00'10") | 1000 / 10000 |
11 | | 07'03" (+00'28") | 1000 / 11000 |
12 | | 07'21" (+00'46") | 1000 / 12000 |
13 | | 07'02" (+00'27") | 1000 / 13000 |
14 | | 07'10" (+00'35") | 1000 / 14000 |
15 | | 06'39" (+00'04") | 3 / 14003 |
4月累積里程 : 197.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'11" | 00:07'11" |
2 | 06'50" | 00:14'01" |
3 | 06'42" | 00:20'43" |
4 | 06'49" | 00:27'32" |
5 | 06'50" | 00:34'22" |
6 | 06'44" | 00:41'06" |
7 | 06'36" | 00:47'42" |
8 | 07'00" | 00:54'42" |
9 | 07'01" | 01:01'43" |
10 | 06'45" | 01:08'28" |
11 | 07'04" | 01:15'32" |
12 | 07'21" | 01:22'53" |
13 | 07'02" | 01:29'55" |
14 | 07'10" | 01:37'05" |
14.0 | 09'02" | 01:37'07" |