9.8 km | 01:28:07 | 09:01/km日期: 2020-03-31 19:57 - 平均心率: 143 - 卡路里: 858 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 82%
Pace: 09'56" / 12'56" / 10'21" / 04'39" / 06'04" / 07'36" / 10'49" / 11'39" / 09'50" / 05'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'50" (+00'54") | 409 / 409 |
2 | | 16'31" (+12'35") | 287 / 696 |
3 | | 04:06'28" (+02'32") | 7 / 704 |
4 | | 04'24" (+00'28") | 424 / 1128 |
5 | | 03'56" | 9 / 1137 |
6 | | 13'57" (+10'01") | 299 / 1437 |
7 | | 05:45'47" (+41'51") | 16 / 1454 |
8 | | 04'30" (+00'34") | 408 / 1863 |
9 | | 04'01" (+00'05") | 24 / 1888 |
10 | | 04'22" (+00'26") | 392 / 2280 |
11 | | 04'19" (+00'23") | 415 / 2696 |
12 | | 05'22" (+01'26") | 10 / 2706 |
13 | | 01:02'58" (+59'02") | 101 / 2807 |
14 | | 05'14" (+01'18") | 25 / 2833 |
15 | | 04'35" (+00'39") | 384 / 3217 |
16 | | 04'51" (+00'55") | 27 / 3245 |
17 | | 04'37" (+00'41") | 385 / 3631 |
18 | | 04'36" (+00'40") | 25 / 3656 |
19 | | 04'38" (+00'42") | 387 / 4043 |
20 | | 04'35" (+00'39") | 29 / 4072 |
21 | | 04'49" (+00'53") | 386 / 4459 |
22 | | 04'51" (+00'55") | 407 / 4866 |
23 | | 06'18" (+02'22") | 5 / 4872 |
24 | | 12'51" (+08'55") | 363 / 5235 |
25 | | 05:19'35" (+15'39") | 4 / 5239 |
26 | | 04'36" (+00'40") | 413 / 5652 |
27 | | 04'22" (+00'26") | 30 / 5683 |
28 | | 04'39" (+00'43") | 379 / 6062 |
29 | | 04'56" (+01'00") | 23 / 6086 |
30 | | 04'47" (+00'51") | 379 / 6465 |
31 | | 07'15" (+03'19") | 4 / 6469 |
32 | | 02:33'59" (+30'03") | 40 / 6509 |
33 | | 04'55" (+00'59") | 392 / 6902 |
34 | | 04'47" (+00'51") | 399 / 7301 |
35 | | 04'49" (+00'53") | 27 / 7329 |
36 | | 04'49" (+00'53") | 373 / 7702 |
37 | | 06'48" (+02'52") | 9 / 7712 |
38 | | 02:48'10" (+44'14") | 41 / 7753 |
39 | | 07'23" (+03'27") | 19 / 7773 |
40 | | 04'40" (+00'44") | 371 / 8144 |
41 | | 04'36" (+00'40") | 412 / 8556 |
42 | | 06'27" (+02'31") | 4 / 8561 |
43 | | 26'45" (+22'49") | 216 / 8777 |
44 | | 06'15" (+02'19") | 362 / 9140 |
45 | | 08'41" (+04'45") | 30 / 9171 |
46 | | 05'46" (+01'50") | 118 / 9290 |
47 | | 05'06" (+01'10") | 352 / 9642 |
48 | | 04'58" (+01'02") | 26 / 9669 |
49 | | 05'41" (+01'45") | 72 / 9741 |
50 | | 10'49" (+06'53") | 21 / 9763 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
3月累積里程 : 155.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'56" | 00:09'56" |
2 | 12'56" | 00:22'52" |
3 | 10'21" | 00:33'13" |
4 | 04'39" | 00:37'52" |
5 | 06'04" | 00:43'56" |
6 | 07'36" | 00:51'32" |
7 | 10'49" | 01:02'21" |
8 | 11'39" | 01:14'00" |
9 | 09'50" | 01:23'50" |
9.8 | 05'36" | 01:28'07" |