4.8 km | 00:47:09 | 09:47/km日期: 2020-03-31 18:33 - 平均心率: 142 - 卡路里: 270 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 82%
Pace: 06'54" / 20'05" / 06'29" / 06'32" / 08'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+02'42") | 1193 / 1193 |
2 | | 31'04" (+26'54") | 546 / 1739 |
3 | | 05'33" (+01'23") | 63 / 1802 |
4 | | 06'58" (+02'48") | 236 / 2039 |
5 | | 04'12" (+00'02") | 84 / 2123 |
6 | | 07'29" (+03'19") | 175 / 2298 |
7 | | 04'37" (+00'27") | 75 / 2373 |
8 | | 07'20" (+03'10") | 269 / 2643 |
9 | | 04'17" (+00'07") | 101 / 2744 |
10 | | 07'29" (+03'19") | 223 / 2968 |
11 | | 04'51" (+00'41") | 74 / 3042 |
12 | | 07'32" (+03'22") | 223 / 3265 |
13 | | 04'14" (+00'04") | 85 / 3351 |
14 | | 07'01" (+02'51") | 238 / 3590 |
15 | | 04'29" (+00'19") | 72 / 3662 |
16 | | 07'32" (+03'22") | 221 / 3884 |
17 | | 04'10" | 84 / 3968 |
18 | | 07'31" (+03'21") | 218 / 4187 |
19 | | 04'40" (+00'30") | 73 / 4260 |
20 | | 07'50" (+03'40") | 212 / 4473 |
21 | | 04'14" (+00'04") | 81 / 4554 |
22 | | 08'31" (+04'21") | 196 / 4751 |
23 | | 26'18" (+22'08") | 66 / 4817 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
3月累積里程 : 54.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 20'05" | 00:26'59" |
3 | 06'29" | 00:33'28" |
4 | 06'32" | 00:40'00" |
4.8 | 08'45" | 00:47'10" |