15.1 km | 02:13:50 | 08:51/km日期: 2020-03-31 08:20 - 卡路里: 543 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 95%
Pace: 16'50" / 15'41" / 11'51" / 08'56" / 08'10" / 08'17" / 08'18" / 11'45" / 07'50" / 08'20" / 09'41" / 08'08" / 08'35" / 08'22" / 08'24" / 11'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'50" (+04'00") | 1000 / 1000 |
2 | | 10'28" (+02'38") | 1000 / 2000 |
3 | | 10'22" (+02'32") | 1000 / 3000 |
4 | | 08'55" (+01'05") | 1000 / 4000 |
5 | | 08'10" (+00'20") | 1000 / 5000 |
6 | | 08'16" (+00'26") | 1000 / 6000 |
7 | | 08'18" (+00'28") | 1000 / 7000 |
8 | | 08'31" (+00'41") | 1000 / 8000 |
9 | | 07'50" | 1000 / 9000 |
10 | | 08'19" (+00'29") | 1000 / 10000 |
11 | | 08'01" (+00'11") | 1000 / 11000 |
12 | | 08'07" (+00'17") | 1000 / 12000 |
13 | | 08'34" (+00'44") | 1000 / 13000 |
14 | | 08'21" (+00'31") | 1000 / 14000 |
15 | | 08'23" (+00'33") | 1000 / 15000 |
16 | | 11'20" (+03'30") | 112 / 15112 |
3月累積里程 : 474.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'50" | 00:16'50" |
2 | 15'41" | 00:32'31" |
3 | 11'51" | 00:44'22" |
4 | 08'56" | 00:53'18" |
5 | 08'10" | 01:01'28" |
6 | 08'17" | 01:09'45" |
7 | 08'18" | 01:18'03" |
8 | 11'45" | 01:29'48" |
9 | 07'50" | 01:37'38" |
10 | 08'20" | 01:45'58" |
11 | 09'41" | 01:55'39" |
12 | 08'08" | 02:03'47" |
13 | 08'35" | 02:12'22" |
14 | 08'22" | 02:20'44" |
15 | 08'24" | 02:29'08" |
15.1 | 11'16" | 02:30'24" |