13.2 km | 01:22:16 | 06:13/km日期: 2020-03-30 22:00 - 總爬升: 211 m - 平均心率: 127 - 卡路里: 543 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 76%
Pace: 09'27" / 08'14" / 06'54" / 06'06" / 06'01" / 05'41" / 05'25" / 05'38" / 05'25" / 05'34" / 05'31" / 05'15" / 05'42" / 06'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'26" (+04'11") | 1000 / 1000 |
2 | | 08'13" (+02'58") | 1000 / 2000 |
3 | | 06'53" (+01'38") | 1000 / 3000 |
4 | | 06'05" (+00'50") | 1000 / 4000 |
5 | | 06'00" (+00'45") | 1000 / 5000 |
6 | | 05'41" (+00'26") | 1000 / 6000 |
7 | | 05'25" (+00'10") | 1000 / 7000 |
8 | | 05'37" (+00'22") | 1000 / 8000 |
9 | | 05'24" (+00'09") | 1000 / 9000 |
10 | | 05'34" (+00'19") | 1000 / 10000 |
11 | | 05'30" (+00'15") | 1000 / 11000 |
12 | | 05'15" | 1000 / 12000 |
13 | | 05'41" (+00'26") | 1000 / 13000 |
14 | | 06'32" (+01'17") | 216 / 13216 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
3月累積里程 : 128.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'27" | 00:09'27" |
2 | 08'14" | 00:17'41" |
3 | 06'54" | 00:24'35" |
4 | 06'06" | 00:30'41" |
5 | 06'01" | 00:36'42" |
6 | 05'41" | 00:42'23" |
7 | 05'25" | 00:47'48" |
8 | 05'38" | 00:53'26" |
9 | 05'25" | 00:58'51" |
10 | 05'34" | 01:04'25" |
11 | 05'31" | 01:09'56" |
12 | 05'15" | 01:15'11" |
13 | 05'42" | 01:20'53" |
13.2 | 06'32" | 01:22'18" |