20.1 km | 20:35:10 | 61:23/km日期: 2014-09-09 23:06 - 總爬升: 170 m - 地點: 50嵐(樹林保安店) - 卡路里: 1988.96 Cal
Pace: 05'55" / 05'45" / 05'54" / 568'17" / 00'04" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 64'18" / 08'50" / 279'07" / 269'11" / 00'06" / 03'40" / 03'19" / 02'13" / 04'04" / 11'37" / 23'18" /
9月累積里程 : 29.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'45" | 00:11'40" |
3 | 05'54" | 00:17'34" |
4 | 568'17" | 09:45'51" |
5 | 00'04" | 09:45'55" |
6 | 00'01" | 09:45'56" |
7 | 00'01" | 09:45'57" |
8 | 00'01" | 09:45'58" |
9 | 00'01" | 09:45'59" |
10 | 00'01" | 09:46'00" |
11 | 64'18" | 10:50'18" |
12 | 08'50" | 10:59'08" |
13 | 279'07" | 15:38'15" |
14 | 269'11" | 20:07'26" |
15 | 00'06" | 20:07'32" |
16 | 03'40" | 20:11'12" |
17 | 03'19" | 20:14'31" |
18 | 02'13" | 20:16'44" |
19 | 04'04" | 20:20'48" |
20 | 11'37" | 20:32'25" |
20.1 | 23'15" | 20:35'10" |