12.0 km | 01:10:14 | 05:50/km日期: 2020-03-29 06:41 - 卡路里: 601 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 88%
Pace: 11'58" / 08'44" / 07'23" / 05'52" / 05'48" / 05'40" / 05'43" / 05'36" / 05'36" / 08'07" / 05'28" / 04'56" / 04'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'14" (+02'19") | 1000 / 1000 |
2 | | 06'24" (+01'29") | 1000 / 2000 |
3 | | 05'59" (+01'04") | 1000 / 3000 |
4 | | 05'52" (+00'57") | 1000 / 4000 |
5 | | 05'48" (+00'53") | 1000 / 5000 |
6 | | 05'39" (+00'44") | 1000 / 6000 |
7 | | 05'43" (+00'48") | 1000 / 7000 |
8 | | 05'35" (+00'40") | 1000 / 8000 |
9 | | 05'35" (+00'40") | 1000 / 9000 |
10 | | 05'49" (+00'54") | 1000 / 10000 |
11 | | 05'28" (+00'33") | 1000 / 11000 |
12 | | 04'55" | 1000 / 12000 |
13 | | 04'09" | 30 / 12030 |
3月累積里程 :
162.67 km NIKE 4% orange 累積 :
525.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'58" | 00:11'58" |
2 | 08'44" | 00:20'42" |
3 | 07'23" | 00:28'05" |
4 | 05'52" | 00:33'57" |
5 | 05'48" | 00:39'45" |
6 | 05'40" | 00:45'25" |
7 | 05'43" | 00:51'08" |
8 | 05'36" | 00:56'44" |
9 | 05'36" | 01:02'20" |
10 | 08'07" | 01:10'27" |
11 | 05'28" | 01:15'55" |
12 | 04'56" | 01:20'51" |
12.0 | 04'22" | 01:20'59" |