41.1 km | 06:04:52 | 08:52/km日期: 2020-03-29 06:11 - 總爬升: 521 m - 平均心率: 144 - 卡路里: 2391 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 72%
Pace: 08'03" / 07'56" / 07'46" / 08'36" / 07'45" / 07'56" / 07'52" / 09'54" / 06'21" / 10'25" / 08'17" / 07'49" / 08'09" / 09'44" / 11'30" / 07'22" / 07'51" / 08'16" / 23'03" / 08'21" / 08'02" / 08'47" / 12'23" / 08'10" / 07'55" / 08'38" / 08'18" / 14'36" / 07'23" / 08'01" / 08'04" / 09'49" / 09'19" / 09'55" / 09'09" / 10'49" / 08'15" / 08'10" / 10'46" / 09'34" / 09'37" / 09'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'03" (+01'43") | 1000 / 1000 |
2 | | 07'55" (+01'35") | 1000 / 2000 |
3 | | 07'46" (+01'26") | 1000 / 3000 |
4 | | 08'35" (+02'15") | 1000 / 4000 |
5 | | 07'44" (+01'24") | 1000 / 5000 |
6 | | 07'55" (+01'35") | 1000 / 6000 |
7 | | 07'52" (+01'32") | 1000 / 7000 |
8 | | 09'54" (+03'34") | 1000 / 8000 |
9 | | 06'20" | 1000 / 9000 |
10 | | 10'25" (+04'05") | 1000 / 10000 |
11 | | 08'17" (+01'57") | 1000 / 11000 |
12 | | 07'49" (+01'29") | 1000 / 12000 |
13 | | 08'08" (+01'48") | 1000 / 13000 |
14 | | 09'43" (+03'23") | 1000 / 14000 |
15 | | 11'30" (+05'10") | 1000 / 15000 |
16 | | 07'22" (+01'02") | 1000 / 16000 |
17 | | 07'51" (+01'31") | 1000 / 17000 |
18 | | 08'16" (+01'56") | 1000 / 18000 |
19 | | 08'13" (+01'53") | 1000 / 19000 |
20 | | 08'20" (+02'00") | 1000 / 20000 |
21 | | 08'01" (+01'41") | 1000 / 21000 |
22 | | 08'47" (+02'27") | 1000 / 22000 |
23 | | 12'22" (+06'02") | 1000 / 23000 |
24 | | 08'09" (+01'49") | 1000 / 24000 |
25 | | 07'55" (+01'35") | 1000 / 25000 |
26 | | 08'37" (+02'17") | 1000 / 26000 |
27 | | 08'17" (+01'57") | 1000 / 27000 |
28 | | 14'36" (+08'16") | 1000 / 28000 |
29 | | 07'22" (+01'02") | 1000 / 29000 |
30 | | 08'00" (+01'40") | 1000 / 30000 |
31 | | 08'04" (+01'44") | 1000 / 31000 |
32 | | 09'48" (+03'28") | 1000 / 32000 |
33 | | 09'19" (+02'59") | 1000 / 33000 |
34 | | 09'54" (+03'34") | 1000 / 34000 |
35 | | 09'08" (+02'48") | 1000 / 35000 |
36 | | 10'49" (+04'29") | 1000 / 36000 |
37 | | 08'14" (+01'54") | 1000 / 37000 |
38 | | 08'10" (+01'50") | 1000 / 38000 |
39 | | 10'46" (+04'26") | 1000 / 39000 |
40 | | 09'34" (+03'14") | 1000 / 40000 |
41 | | 09'36" (+03'16") | 1000 / 41000 |
42 | | 09'00" (+02'40") | 120 / 41120 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
3月累積里程 : 215.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'03" | 00:08'03" |
2 | 07'56" | 00:15'59" |
3 | 07'46" | 00:23'45" |
4 | 08'36" | 00:32'21" |
5 | 07'45" | 00:40'06" |
6 | 07'56" | 00:48'02" |
7 | 07'52" | 00:55'54" |
8 | 09'54" | 01:05'48" |
9 | 06'21" | 01:12'09" |
10 | 10'25" | 01:22'34" |
11 | 08'17" | 01:30'51" |
12 | 07'49" | 01:38'40" |
13 | 08'09" | 01:46'49" |
14 | 09'44" | 01:56'33" |
15 | 11'30" | 02:08'03" |
16 | 07'22" | 02:15'25" |
17 | 07'51" | 02:23'16" |
18 | 08'16" | 02:31'32" |
19 | 23'03" | 02:54'35" |
20 | 08'21" | 03:02'56" |
21 | 08'02" | 03:10'58" |
22 | 08'47" | 03:19'45" |
23 | 12'23" | 03:32'08" |
24 | 08'10" | 03:40'18" |
25 | 07'55" | 03:48'13" |
26 | 08'38" | 03:56'51" |
27 | 08'18" | 04:05'09" |
28 | 14'36" | 04:19'45" |
29 | 07'23" | 04:27'08" |
30 | 08'01" | 04:35'09" |
31 | 08'04" | 04:43'13" |
32 | 09'49" | 04:53'02" |
33 | 09'19" | 05:02'21" |
34 | 09'55" | 05:12'16" |
35 | 09'09" | 05:21'25" |
36 | 10'49" | 05:32'14" |
37 | 08'15" | 05:40'29" |
38 | 08'10" | 05:48'39" |
39 | 10'46" | 05:59'25" |
40 | 09'34" | 06:08'59" |
41 | 09'37" | 06:18'36" |
41.1 | 09'01" | 06:19'41" |