42.2 km | 06:19:43 | 08:59/km日期: 2020-03-29 06:11 - 平均心率: 138 - 卡路里: 2420 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 72%
Pace: 08'04" / 07'57" / 07'50" / 08'36" / 07'54" / 07'37" / 08'00" / 08'26" / 07'59" / 10'28" / 08'16" / 07'49" / 08'04" / 09'43" / 10'48" / 08'05" / 07'49" / 08'17" / 15'57" / 08'20" / 08'06" / 07'51" / 09'51" / 11'09" / 08'00" / 07'54" / 08'47" / 08'02" / 13'50" / 07'39" / 08'06" / 08'08" / 08'39" / 09'49" / 09'43" / 09'17" / 08'51" / 10'20" / 08'24" / 10'26" / 09'27" / 09'50" / 07'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'02" (+00'26") | 1000 / 1000 |
2 | | 07'57" (+00'21") | 1000 / 2000 |
3 | | 07'48" (+00'12") | 1000 / 3000 |
4 | | 08'36" (+01'00") | 1000 / 4000 |
5 | | 07'53" (+00'17") | 1000 / 5000 |
6 | | 07'36" | 1000 / 6000 |
7 | | 07'59" (+00'23") | 1000 / 7000 |
8 | | 08'26" (+00'50") | 837 / 7837 |
9 | | 08'00" (+00'24") | 1000 / 8837 |
10 | | 10'25" (+02'49") | 1000 / 9837 |
11 | | 08'10" (+00'34") | 1000 / 10837 |
12 | | 07'59" (+00'23") | 1000 / 11837 |
13 | | 07'58" (+00'22") | 1000 / 12837 |
14 | | 08'12" (+00'36") | 1000 / 13837 |
15 | | 11'36" (+04'00") | 1000 / 14837 |
16 | | 08'49" (+01'13") | 1000 / 15837 |
17 | | 07'51" (+00'15") | 1000 / 16837 |
18 | | 08'07" (+00'31") | 1000 / 17837 |
19 | | 09'05" (+01'29") | 1000 / 18837 |
20 | | 15'18" (+07'42") | 1000 / 19837 |
21 | | 08'03" (+00'27") | 1000 / 20837 |
22 | | 07'59" (+00'23") | 1000 / 21837 |
23 | | 08'38" (+01'02") | 1000 / 22837 |
24 | | 12'16" (+04'40") | 1000 / 23837 |
25 | | 08'02" (+00'26") | 1000 / 24837 |
26 | | 07'57" (+00'21") | 1000 / 25837 |
27 | | 07'46" (+00'10") | 1000 / 26837 |
28 | | 09'03" (+01'27") | 1000 / 27837 |
29 | | 13'38" (+06'02") | 1000 / 28837 |
30 | | 07'48" (+00'12") | 1000 / 29837 |
31 | | 08'08" (+00'32") | 1000 / 30837 |
32 | | 08'02" (+00'26") | 1000 / 31837 |
33 | | 08'24" (+00'48") | 1000 / 32837 |
34 | | 09'53" (+02'17") | 1000 / 33837 |
35 | | 09'42" (+02'06") | 1000 / 34837 |
36 | | 09'17" (+01'41") | 1000 / 35837 |
37 | | 09'02" (+01'26") | 1000 / 36837 |
38 | | 10'17" (+02'41") | 1000 / 37837 |
39 | | 08'06" (+00'30") | 1000 / 38837 |
40 | | 10'03" (+02'27") | 1000 / 39837 |
41 | | 09'58" (+02'22") | 1000 / 40837 |
42 | | 10'00" (+02'24") | 1000 / 41837 |
43 | | 07'42" (+00'06") | 381 / 42219 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
3月累積里程 : 174.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'04" | 00:08'04" |
2 | 07'57" | 00:16'01" |
3 | 07'50" | 00:23'51" |
4 | 08'36" | 00:32'27" |
5 | 07'54" | 00:40'21" |
6 | 07'37" | 00:47'58" |
7 | 08'00" | 00:55'58" |
8 | 08'26" | 01:04'24" |
9 | 07'59" | 01:12'23" |
10 | 10'28" | 01:22'51" |
11 | 08'16" | 01:31'07" |
12 | 07'49" | 01:38'56" |
13 | 08'04" | 01:47'00" |
14 | 09'43" | 01:56'43" |
15 | 10'48" | 02:07'31" |
16 | 08'05" | 02:15'36" |
17 | 07'49" | 02:23'25" |
18 | 08'17" | 02:31'42" |
19 | 15'57" | 02:47'39" |
20 | 08'20" | 02:55'59" |
21 | 08'06" | 03:04'05" |
22 | 07'51" | 03:11'56" |
23 | 09'51" | 03:21'47" |
24 | 11'09" | 03:32'56" |
25 | 08'00" | 03:40'56" |
26 | 07'54" | 03:48'50" |
27 | 08'47" | 03:57'37" |
28 | 08'02" | 04:05'39" |
29 | 13'50" | 04:19'29" |
30 | 07'39" | 04:27'08" |
31 | 08'06" | 04:35'14" |
32 | 08'08" | 04:43'22" |
33 | 08'39" | 04:52'01" |
34 | 09'49" | 05:01'50" |
35 | 09'43" | 05:11'33" |
36 | 09'17" | 05:20'50" |
37 | 08'51" | 05:29'41" |
38 | 10'20" | 05:40'01" |
39 | 08'24" | 05:48'25" |
40 | 10'26" | 05:58'51" |
41 | 09'27" | 06:08'18" |
42 | 09'50" | 06:18'08" |
42.2 | 07'26" | 06:19'46" |