21.2 km | 02:17:04 | 06:27/km日期: 2020-03-29 07:37 - 平均心率: 132 - 卡路里: 1224 Cal - 平均步頻: 174 - 溫度: 14°C - 濕度: 95%
Pace: 06'32" / 06'44" / 06'54" / 06'37" / 06'36" / 07'15" / 06'23" / 06'30" / 06'21" / 06'21" / 06'53" / 06'30" / 06'22" / 06'47" / 06'12" / 06'51" / 06'08" / 06'00" / 06'05" / 05'50" / 05'57" / 05'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+00'38") | 769 / 769 |
2 | | 06'43" (+00'52") | 1000 / 1769 |
3 | | 06'52" (+01'01") | 1000 / 2769 |
4 | | 06'39" (+00'48") | 962 / 3732 |
5 | | 06'31" (+00'40") | 1000 / 4732 |
6 | | 06'45" (+00'54") | 513 / 5246 |
7 | | 07'20" (+01'29") | 680 / 5926 |
8 | | 06'26" (+00'35") | 1000 / 6926 |
9 | | 06'22" (+00'31") | 1000 / 7926 |
10 | | 06'19" (+00'28") | 1000 / 8926 |
11 | | 06'28" (+00'37") | 1000 / 9926 |
12 | | 06'56" (+01'05") | 1000 / 10926 |
13 | | 06'20" (+00'29") | 1000 / 11926 |
14 | | 06'24" (+00'33") | 1000 / 12926 |
15 | | 06'48" (+00'57") | 1000 / 13926 |
16 | | 06'16" (+00'25") | 1000 / 14926 |
17 | | 06'10" (+00'19") | 1000 / 15926 |
18 | | 06'41" (+00'50") | 1000 / 16926 |
19 | | 06'04" (+00'13") | 1000 / 17926 |
20 | | 06'06" (+00'15") | 1000 / 18926 |
21 | | 05'51" | 1000 / 19926 |
22 | | 05'55" (+00'04") | 1000 / 20926 |
23 | | 05'39" | 322 / 21248 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
3月累積里程 : 201.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 06'44" | 00:13'16" |
3 | 06'54" | 00:20'10" |
4 | 06'37" | 00:26'47" |
5 | 06'36" | 00:33'23" |
6 | 07'15" | 00:40'38" |
7 | 06'23" | 00:47'01" |
8 | 06'30" | 00:53'31" |
9 | 06'21" | 00:59'52" |
10 | 06'21" | 01:06'13" |
11 | 06'53" | 01:13'06" |
12 | 06'30" | 01:19'36" |
13 | 06'22" | 01:25'58" |
14 | 06'47" | 01:32'45" |
15 | 06'12" | 01:38'57" |
16 | 06'51" | 01:45'48" |
17 | 06'08" | 01:51'56" |
18 | 06'00" | 01:57'56" |
19 | 06'05" | 02:04'01" |
20 | 05'50" | 02:09'51" |
21 | 05'57" | 02:15'48" |
21.2 | 05'33" | 02:17'11" |