21.0 km | 01:57:11 | 05:35/km日期: 2020-03-29 06:22 - 卡路里: 1378 Cal - 溫度: 17°C - 濕度: 72%
Pace: 05'54" / 05'55" / 05'35" / 05'39" / 05'33" / 05'39" / 05'32" / 05'42" / 05'21" / 05'45" / 05'33" / 05'24" / 05'30" / 05'40" / 05'27" / 05'42" / 05'18" / 05'22" / 05'46" / 05'19" / 05'12" /
3月累積里程 :
230.56 km ![](images/shoe.png)
asics gel-numbus 累積 :
1476.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'55" | 00:11'49" |
3 | 05'35" | 00:17'24" |
4 | 05'39" | 00:23'03" |
5 | 05'33" | 00:28'36" |
6 | 05'39" | 00:34'15" |
7 | 05'32" | 00:39'47" |
8 | 05'42" | 00:45'29" |
9 | 05'21" | 00:50'50" |
10 | 05'45" | 00:56'35" |
11 | 05'33" | 01:02'08" |
12 | 05'24" | 01:07'32" |
13 | 05'30" | 01:13'02" |
14 | 05'40" | 01:18'42" |
15 | 05'27" | 01:24'09" |
16 | 05'42" | 01:29'51" |
17 | 05'18" | 01:35'09" |
18 | 05'22" | 01:40'31" |
19 | 05'46" | 01:46'17" |
20 | 05'19" | 01:51'36" |
21.0 | 05'12" | 01:56'39" |