16.4 km | 01:48:08 | 06:36/km日期: 2020-03-29 06:35 - 平均心率: 159 - 卡路里: 1011 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 88%
Pace: 11'38" / 07'20" / 07'20" / 07'20" / 07'24" / 07'26" / 08'14" / 07'40" / 05'47" / 05'51" / 07'17" / 06'06" / 06'00" / 06'06" / 06'10" / 07'54" / 06'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'52" (+02'05") | 1000 / 1000 |
2 | | 06'41" (+00'54") | 1000 / 2000 |
3 | | 06'39" (+00'52") | 1000 / 3000 |
4 | | 06'51" (+01'04") | 1000 / 4000 |
5 | | 07'24" (+01'37") | 1000 / 5000 |
6 | | 06'44" (+00'57") | 1000 / 6000 |
7 | | 06'39" (+00'52") | 1000 / 7000 |
8 | | 07'04" (+01'17") | 1000 / 8000 |
9 | | 05'47" | 1000 / 9000 |
10 | | 05'51" (+00'04") | 1000 / 10000 |
11 | | 06'23" (+00'36") | 1000 / 11000 |
12 | | 06'05" (+00'18") | 1000 / 12000 |
13 | | 06'00" (+00'13") | 1000 / 13000 |
14 | | 06'06" (+00'19") | 1000 / 14000 |
15 | | 06'09" (+00'22") | 1000 / 15000 |
16 | | 07'06" (+01'19") | 1000 / 16000 |
17 | | 07'34" (+01'47") | 349 / 16349 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
3月累積里程 :
79.84 km 🐊夾腳拖 26.5 累積 :
474.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'38" | 00:11'38" |
2 | 07'20" | 00:18'58" |
3 | 07'20" | 00:26'18" |
4 | 07'20" | 00:33'38" |
5 | 07'24" | 00:41'02" |
6 | 07'26" | 00:48'28" |
7 | 08'14" | 00:56'42" |
8 | 07'40" | 01:04'22" |
9 | 05'47" | 01:10'09" |
10 | 05'51" | 01:16'00" |
11 | 07'17" | 01:23'17" |
12 | 06'06" | 01:29'23" |
13 | 06'00" | 01:35'23" |
14 | 06'06" | 01:41'29" |
15 | 06'10" | 01:47'39" |
16 | 07'54" | 01:55'33" |
16.3 | 06'34" | 01:57'51" |