16.0 km | 01:24:04 | 05:14/km日期: 2020-03-29 06:59 - 平均心率: 178 - 卡路里: 981 Cal - 總步數: 15738 - 平均步頻: 187 - 平均步幅: 101 cm - 溫度: 17°C - 濕度: 72%
Pace: 05'28" / 05'17" / 05'12" / 05'15" / 05'17" / 05'13" / 05'15" / 05'23" / 05'16" / 05'19" / 05'18" / 05'12" / 05'06" / 05'10" / 05'04" / 05'03" / 08'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'28" (+00'28") | 1001 / 1001 | 180 / 100 |
| 2 | | 05'16" (+00'16") | 1000 / 2002 | 185 / 102 |
| 3 | | 05'11" (+00'11") | 1002 / 3004 | 185 / 104 |
| 4 | | 05'15" (+00'15") | 1008 / 4013 | 186 / 102 |
| 5 | | 05'14" (+00'14") | 1007 / 5021 | 186 / 102 |
| 6 | | 05'09" (+00'09") | 1002 / 6024 | 185 / 104 |
| 7 | | 05'16" (+00'16") | 1004 / 7029 | 185 / 102 |
| 8 | | 05'20" (+00'20") | 1008 / 8037 | 186 / 100 |
| 9 | | 05'15" (+00'15") | 1002 / 9040 | 187 / 101 |
| 10 | | 05'20" (+00'20") | 1005 / 10045 | 187 / 99 |
| 11 | | 05'15" (+00'15") | 1009 / 11054 | 188 / 101 |
| 12 | | 05'08" (+00'08") | 1002 / 12056 | 189 / 102 |
| 13 | | 05'05" (+00'05") | 1005 / 13061 | 189 / 103 |
| 14 | | 05'09" (+00'09") | 1002 / 14063 | 189 / 102 |
| 15 | | 05'04" (+00'04") | 1004 / 15067 | 191 / 102 |
| 16 | | 05'00" | 1012 / 16079 | 191 / 104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
3月累積里程 : 154.22 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'17" | 00:10'45" |
| 3 | 05'12" | 00:15'57" |
| 4 | 05'15" | 00:21'12" |
| 5 | 05'17" | 00:26'29" |
| 6 | 05'13" | 00:31'42" |
| 7 | 05'15" | 00:36'57" |
| 8 | 05'23" | 00:42'20" |
| 9 | 05'16" | 00:47'36" |
| 10 | 05'19" | 00:52'55" |
| 11 | 05'18" | 00:58'13" |
| 12 | 05'12" | 01:03'25" |
| 13 | 05'06" | 01:08'31" |
| 14 | 05'10" | 01:13'41" |
| 15 | 05'04" | 01:18'45" |
| 16 | 05'03" | 01:23'48" |
| 16.0 | 08'39" | 01:24'04" |
13366.2 km | 
444.1 km
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