18.4 km | 01:48:41 | 05:54/km日期: 2020-03-29 05:54 - 平均心率: 119 - 卡路里: 564 Cal - 平均步頻: 190 - 溫度: 15°C - 濕度: 84%
Pace: 05'38" / 05'54" / 06'06" / 05'57" / 05'55" / 06'01" / 05'59" / 06'00" / 06'07" / 06'03" / 06'04" / 06'06" / 05'50" / 06'15" / 06'08" / 05'51" / 04'41" / 05'57" / 05'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+00'56") | 1000 / 1000 |
2 | | 05'54" (+01'13") | 1000 / 2000 |
3 | | 06'06" (+01'25") | 1000 / 3000 |
4 | | 05'56" (+01'15") | 1000 / 4000 |
5 | | 05'54" (+01'13") | 1000 / 5000 |
6 | | 06'00" (+01'19") | 1000 / 6000 |
7 | | 05'59" (+01'18") | 1000 / 7000 |
8 | | 06'00" (+01'19") | 1000 / 8000 |
9 | | 06'06" (+01'25") | 1000 / 9000 |
10 | | 06'03" (+01'22") | 1000 / 10000 |
11 | | 06'04" (+01'23") | 1000 / 11000 |
12 | | 06'05" (+01'24") | 1000 / 12000 |
13 | | 05'49" (+01'08") | 1000 / 13000 |
14 | | 06'14" (+01'33") | 1000 / 14000 |
15 | | 06'08" (+01'27") | 1000 / 15000 |
16 | | 05'50" (+01'09") | 1000 / 16000 |
17 | | 04'41" | 1000 / 17000 |
18 | | 05'49" (+01'08") | 1000 / 18000 |
19 | | 05'47" (+01'06") | 396 / 18396 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
3月累積里程 :
336.72 km Adidas adizero Boston 6 累積 :
11792.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'54" | 00:11'32" |
3 | 06'06" | 00:17'38" |
4 | 05'57" | 00:23'35" |
5 | 05'55" | 00:29'30" |
6 | 06'01" | 00:35'31" |
7 | 05'59" | 00:41'30" |
8 | 06'00" | 00:47'30" |
9 | 06'07" | 00:53'37" |
10 | 06'03" | 00:59'40" |
11 | 06'04" | 01:05'44" |
12 | 06'06" | 01:11'50" |
13 | 05'50" | 01:17'40" |
14 | 06'15" | 01:23'55" |
15 | 06'08" | 01:30'03" |
16 | 05'51" | 01:35'54" |
17 | 04'41" | 01:40'35" |
18 | 05'57" | 01:46'32" |
18.4 | 05'48" | 01:48'50" |