15.5 km | 01:59:03 | 07:41/km日期: 2020-03-29 04:39 - 平均心率: 125 - 卡路里: 1152 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 85%
Pace: 08'31" / 07'51" / 08'04" / 08'00" / 07'52" / 07'35" / 07'58" / 07'25" / 07'24" / 08'01" / 07'15" / 07'22" / 07'03" / 07'14" / 07'44" / 07'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'31" (+01'29") | 1000 / 1000 |
2 | | 07'50" (+00'48") | 1000 / 2000 |
3 | | 08'03" (+01'01") | 1000 / 3000 |
4 | | 08'00" (+00'58") | 1000 / 4000 |
5 | | 07'51" (+00'49") | 1000 / 5000 |
6 | | 07'34" (+00'32") | 1000 / 6000 |
7 | | 07'57" (+00'55") | 1000 / 7000 |
8 | | 07'24" (+00'22") | 1000 / 8000 |
9 | | 07'23" (+00'21") | 1000 / 9000 |
10 | | 08'01" (+00'59") | 1000 / 10000 |
11 | | 07'14" (+00'12") | 1000 / 11000 |
12 | | 07'22" (+00'20") | 1000 / 12000 |
13 | | 07'02" | 1000 / 13000 |
14 | | 07'14" (+00'12") | 1000 / 14000 |
15 | | 07'43" (+00'41") | 1000 / 15000 |
16 | | 08'00" (+00'58") | 469 / 15469 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
3月累積里程 : 239.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'31" | 00:08'31" |
2 | 07'51" | 00:16'22" |
3 | 08'04" | 00:24'26" |
4 | 08'00" | 00:32'26" |
5 | 07'52" | 00:40'18" |
6 | 07'35" | 00:47'53" |
7 | 07'58" | 00:55'51" |
8 | 07'25" | 01:03'16" |
9 | 07'24" | 01:10'40" |
10 | 08'01" | 01:18'41" |
11 | 07'15" | 01:25'56" |
12 | 07'22" | 01:33'18" |
13 | 07'03" | 01:40'21" |
14 | 07'14" | 01:47'35" |
15 | 07'44" | 01:55'19" |
15.5 | 07'59" | 01:59'04" |