10.0 km | 01:09:52 | 06:59/km日期: 2020-03-27 19:42 - 平均心率: 139 - 卡路里: 764 Cal - 總步數: 12616 - 平均步頻: 180 - 平均步幅: 79 cm - 溫度: 26°C - 濕度: 59%
Pace: 07'10" / 07'15" / 07'06" / 06'59" / 06'42" / 06'52" / 06'52" / 06'55" / 06'40" / 06'52" / 00'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'06" (+00'24") | 435 / 435 | 180 / 77 |
2 | | 07'13" (+00'31") | 428 / 864 | 179 / 77 |
3 | | 07'14" (+00'32") | 432 / 1297 | 175 / 78 |
4 | | 07'18" (+00'36") | 428 / 1725 | 177 / 77 |
5 | | 07'15" (+00'33") | 429 / 2154 | 179 / 76 |
6 | | 07'13" (+00'31") | 430 / 2585 | 177 / 77 |
7 | | 07'08" (+00'26") | 429 / 3014 | 180 / 77 |
8 | | 07'01" (+00'19") | 427 / 3442 | 180 / 78 |
9 | | 06'54" (+00'12") | 436 / 3878 | 180 / 79 |
10 | | 06'54" (+00'12") | 437 / 4315 | 180 / 80 |
11 | | 06'53" (+00'11") | 451 / 4767 | 182 / 79 |
12 | | 06'56" (+00'14") | 431 / 5199 | 182 / 79 |
13 | | 07'00" (+00'18") | 428 / 5627 | 181 / 78 |
14 | | 06'42" | 434 / 6061 | 182 / 81 |
15 | | 06'59" (+00'17") | 429 / 6490 | 182 / 78 |
16 | | 06'57" (+00'15") | 430 / 6921 | 180 / 79 |
17 | | 07'01" (+00'19") | 429 / 7350 | 180 / 78 |
18 | | 06'49" (+00'07") | 436 / 7787 | 181 / 80 |
19 | | 06'46" (+00'04") | 435 / 8222 | 181 / 81 |
20 | | 07'01" (+00'19") | 427 / 8650 | 181 / 78 |
21 | | 06'44" (+00'02") | 447 / 9097 | 181 / 81 |
22 | | 06'49" (+00'07") | 434 / 9532 | 183 / 79 |
23 | | 06'48" (+00'06") | 435 / 9968 | 181 / 81 |
24 | | 07'19" (+00'37") | 18 / 9986 | 180 / 75 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
3月累積里程 : 152.68 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'10" | 00:07'10" |
2 | 07'15" | 00:14'25" |
3 | 07'06" | 00:21'31" |
4 | 06'59" | 00:28'30" |
5 | 06'42" | 00:35'12" |
6 | 06'52" | 00:42'04" |
7 | 06'52" | 00:48'56" |
8 | 06'55" | 00:55'51" |
9 | 06'40" | 01:02'31" |
10 | 06'52" | 01:09'23" |
10.0 | -38'-40" | 01:09'52" |