6.3 km | 00:30:51 | 04:53/km日期: 2014-09-09 20:06 - 卡路里: 369 Cal
Pace: 04'49" / 04'59" / 05'05" / 05'01" / 04'56" / 04'43" / 04'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'27" | 385 / 385 |
2 | | 04'58" (+00'31") | 392 / 777 |
3 | | 04'55" (+00'28") | 399 / 1177 |
4 | | 05'07" (+00'40") | 400 / 1577 |
5 | | 05'01" (+00'34") | 391 / 1969 |
6 | | 04'59" (+00'32") | 400 / 2369 |
7 | | 05'03" (+00'36") | 395 / 2764 |
8 | | 05'05" (+00'38") | 393 / 3158 |
9 | | 04'58" (+00'31") | 382 / 3540 |
10 | | 05'04" (+00'37") | 401 / 3941 |
11 | | 04'59" (+00'32") | 393 / 4335 |
12 | | 04'56" (+00'29") | 384 / 4720 |
13 | | 04'54" (+00'27") | 396 / 5117 |
14 | | 04'48" (+00'21") | 392 / 5509 |
15 | | 04'37" (+00'10") | 392 / 5901 |
16 | | 04'13" | 394 / 6296 |
今日課表一.
30分鐘有氧跑,B組一圈120分以內.
9月累積里程 :
249.20 km MIZUNO WAVE Rider 17 累積 :
1260.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'49" | 00:04'49" |
2 | 04'59" | 00:09'48" |
3 | 05'05" | 00:14'53" |
4 | 05'01" | 00:19'54" |
5 | 04'56" | 00:24'50" |
6 | 04'43" | 00:29'33" |
6.3 | 04'09" | 00:30'51" |