12.0 km | 01:24:48 | 07:03/km日期: 2020-03-24 06:26 - 卡路里: 695 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 80%
Pace: 07'03" / 07'05" / 08'26" / 06'48" / 06'44" / 06'52" / 07'11" / 07'02" / 07'15" / 07'52" / 07'27" / 08'08" / 07'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'02" (+00'18") | 1000 / 1000 |
2 | | 06'47" (+00'03") | 1000 / 2000 |
3 | | 07'04" (+00'20") | 1000 / 3000 |
4 | | 06'47" (+00'03") | 1000 / 4000 |
5 | | 06'44" | 1000 / 5000 |
6 | | 06'51" (+00'07") | 1000 / 6000 |
7 | | 07'11" (+00'27") | 1000 / 7000 |
8 | | 07'01" (+00'17") | 1000 / 8000 |
9 | | 07'15" (+00'31") | 1000 / 9000 |
10 | | 07'13" (+00'29") | 1000 / 10000 |
11 | | 07'27" (+00'43") | 1000 / 11000 |
12 | | 07'16" (+00'32") | 1000 / 12000 |
13 | | 07'30" (+00'46") | 11 / 12011 |
3月累積里程 : 279.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 07'05" | 00:14'08" |
3 | 08'26" | 00:22'34" |
4 | 06'48" | 00:29'22" |
5 | 06'44" | 00:36'06" |
6 | 06'52" | 00:42'58" |
7 | 07'11" | 00:50'09" |
8 | 07'02" | 00:57'11" |
9 | 07'15" | 01:04'26" |
10 | 07'52" | 01:12'18" |
11 | 07'27" | 01:19'45" |
12 | 08'08" | 01:27'53" |
12.0 | 07'14" | 01:27'58" |