17.1 km | 02:01:03 | 07:04/km日期: 2020-03-23 19:15 - 總爬升: 170 m - 平均心率: 167 - 卡路里: 1113 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 69%
Pace: 06'58" / 07'08" / 07'03" / 06'44" / 06'57" / 06'56" / 07'08" / 07'14" / 07'09" / 07'09" / 07'05" / 07'11" / 07'16" / 07'15" / 07'18" / 07'15" / 06'46" / 07'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'57" (+00'13") | 1000 / 1000 |
2 | | 07'06" (+00'22") | 1000 / 2000 |
3 | | 07'02" (+00'18") | 1000 / 3000 |
4 | | 06'44" | 1000 / 4000 |
5 | | 06'57" (+00'13") | 1000 / 5000 |
6 | | 06'55" (+00'11") | 1000 / 6000 |
7 | | 07'07" (+00'23") | 1000 / 7000 |
8 | | 07'14" (+00'30") | 1000 / 8000 |
9 | | 07'08" (+00'24") | 1000 / 9000 |
10 | | 07'08" (+00'24") | 1000 / 10000 |
11 | | 07'05" (+00'21") | 1000 / 11000 |
12 | | 07'11" (+00'27") | 1000 / 12000 |
13 | | 07'15" (+00'31") | 1000 / 13000 |
14 | | 07'14" (+00'30") | 1000 / 14000 |
15 | | 07'17" (+00'33") | 1000 / 15000 |
16 | | 07'15" (+00'31") | 1000 / 16000 |
17 | | 06'46" (+00'02") | 1000 / 17000 |
18 | | 05'44" | 98 / 17098 |
第一次跑17K是為了趕進度😜,剛跑完感覺還可以,看明天有沒有腿軟就知道了
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
3月累積里程 :
137.00 km Nike Pegasus 36 累積 :
1355.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 07'08" | 00:14'06" |
3 | 07'03" | 00:21'09" |
4 | 06'44" | 00:27'53" |
5 | 06'57" | 00:34'50" |
6 | 06'56" | 00:41'46" |
7 | 07'08" | 00:48'54" |
8 | 07'14" | 00:56'08" |
9 | 07'09" | 01:03'17" |
10 | 07'09" | 01:10'26" |
11 | 07'05" | 01:17'31" |
12 | 07'11" | 01:24'42" |
13 | 07'16" | 01:31'58" |
14 | 07'15" | 01:39'13" |
15 | 07'18" | 01:46'31" |
16 | 07'15" | 01:53'46" |
17 | 06'46" | 02:00'32" |
17.1 | 07'58" | 02:01'19" |