15.4 km | 01:08:33 | 04:27/km日期: 2020-03-23 18:52 - 地點: Yuanli - 天氣: 微風 - 平均心率: 159 - 卡路里: 889 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 77%
Pace: 04'28" / 04'29" / 04'28" / 04'26" / 04'11" / 04'14" / 04'24" / 04'13" / 04'33" / 04'52" / 04'41" / 04'39" / 04'31" / 04'31" / 04'21" / 04'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'32" (+00'53") | 400 / 400 |
2 | | 04'26" (+00'47") | 400 / 800 |
3 | | 04'27" (+00'48") | 400 / 1200 |
4 | | 04'28" (+00'49") | 400 / 1600 |
5 | | 04'28" (+00'49") | 400 / 2000 |
6 | | 04'27" (+00'48") | 400 / 2400 |
7 | | 04'29" (+00'50") | 400 / 2800 |
8 | | 04'23" (+00'44") | 400 / 3199 |
9 | | 04'27" (+00'48") | 156 / 3356 |
10 | | 04'27" (+00'48") | 400 / 3756 |
11 | | 04'11" (+00'32") | 51 / 3807 |
12 | | 04'33" (+00'54") | 219 / 4027 |
13 | | 03'57" (+00'18") | 400 / 4427 |
14 | | 04'00" (+00'21") | 103 / 4530 |
15 | | 04'55" (+01'16") | 203 / 4733 |
16 | | 03'56" (+00'17") | 400 / 5133 |
17 | | 03'52" (+00'13") | 109 / 5243 |
18 | | 05'16" (+01'37") | 189 / 5433 |
19 | | 03'57" (+00'18") | 400 / 5833 |
20 | | 03'48" (+00'09") | 110 / 5943 |
21 | | 05'25" (+01'46") | 184 / 6127 |
22 | | 03'54" (+00'15") | 400 / 6527 |
23 | | 03'45" (+00'06") | 117 / 6644 |
24 | | 05'35" (+01'56") | 179 / 6823 |
25 | | 03'51" (+00'12") | 400 / 7223 |
26 | | 03'46" (+00'07") | 121 / 7344 |
27 | | 06'03" (+02'24") | 165 / 7510 |
28 | | 03'55" (+00'16") | 400 / 7910 |
29 | | 03'39" | 116 / 8026 |
30 | | 05'43" (+02'04") | 174 / 8201 |
31 | | 03'56" (+00'17") | 400 / 8601 |
32 | | 03'52" (+00'13") | 109 / 8710 |
33 | | 05'05" (+01'26") | 196 / 8906 |
34 | | 04'51" (+01'12") | 400 / 9306 |
35 | | 04'51" (+01'12") | 12 / 9319 |
36 | | 04'59" (+01'20") | 200 / 9519 |
37 | | 04'47" (+01'08") | 400 / 9919 |
38 | | 05'15" (+01'36") | 16 / 9935 |
39 | | 04'47" (+01'08") | 208 / 10144 |
40 | | 04'40" (+01'01") | 400 / 10544 |
41 | | 04'39" (+01'00") | 400 / 10944 |
42 | | 04'38" (+00'59") | 400 / 11344 |
43 | | 04'38" (+00'59") | 400 / 11744 |
44 | | 04'35" (+00'56") | 400 / 12144 |
45 | | 04'29" (+00'50") | 400 / 12544 |
46 | | 04'32" (+00'53") | 400 / 12944 |
47 | | 04'31" (+00'52") | 400 / 13344 |
48 | | 04'42" (+01'03") | 60 / 13404 |
49 | | 04'30" (+00'51") | 400 / 13804 |
50 | | 04'29" (+00'50") | 400 / 14204 |
51 | | 04'20" (+00'41") | 400 / 14604 |
52 | | 04'16" (+00'37") | 400 / 15004 |
53 | | 04'10" (+00'31") | 362 / 15367 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
3月累積里程 :
256.21 km ASICS TARTHEREDGE (2E) 27.0 1011A545-750 累積 :
2329.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'28" | 00:04'28" |
2 | 04'29" | 00:08'57" |
3 | 04'28" | 00:13'25" |
4 | 04'26" | 00:17'51" |
5 | 04'11" | 00:22'02" |
6 | 04'14" | 00:26'16" |
7 | 04'24" | 00:30'40" |
8 | 04'13" | 00:34'53" |
9 | 04'33" | 00:39'26" |
10 | 04'52" | 00:44'18" |
11 | 04'41" | 00:48'59" |
12 | 04'39" | 00:53'38" |
13 | 04'31" | 00:58'09" |
14 | 04'31" | 01:02'40" |
15 | 04'21" | 01:07'01" |
15.4 | 04'10" | 01:08'33" |