20.4 km | 02:24:50 | 07:05/km日期: 2020-02-23 06:50 - 總爬升: 383 m - 平均心率: 97 - 卡路里: 1285 Cal - 總步數: 24880 - 平均步頻: 171 - 平均步幅: 82 cm - 溫度: 17°C - 濕度: 66%
Pace: 05'14" / 05'59" / 03'55" / 05'56" / 06'37" / 11'20" / 05'52" / 06'15" / 06'24" / 07'20" / 10'23" / 05'33" / 05'44" / 06'08" / 05'08" / 05'58" / 08'26" / 06'48" / 07'36" / 07'55" / 08'46" / 03'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'19" (+00'01") | 1002 / 1002 | 184 / 101 |
2 | | 06'04" (+00'46") | 1001 / 2003 | 180 / 91 |
3 | | 06'23" (+01'05") | 1000 / 3004 | 177 / 88 |
4 | | 07'04" (+01'46") | 1000 / 4005 | 173 / 81 |
5 | | 10'53" (+05'35") | 1001 / 5006 | 120 / 75 |
6 | | 06'12" (+00'54") | 1001 / 6007 | 184 / 87 |
7 | | 06'01" (+00'43") | 1000 / 7008 | 183 / 90 |
8 | | 06'36" (+01'18") | 1000 / 8009 | 178 / 84 |
9 | | 06'16" (+00'58") | 1000 / 9009 | 184 / 86 |
10 | | 12'10" (+06'52") | 1000 / 10009 | 121 / 67 |
11 | | 05'29" (+00'11") | 1002 / 11012 | 187 / 97 |
12 | | 05'30" (+00'12") | 1001 / 12014 | 184 / 98 |
13 | | 06'34" (+01'16") | 1001 / 13015 | 183 / 82 |
14 | | 05'18" | 1001 / 14016 | 185 / 101 |
15 | | 05'41" (+00'23") | 1000 / 15017 | 183 / 95 |
16 | | 08'01" (+02'43") | 1002 / 16019 | 175 / 71 |
17 | | 07'30" (+02'12") | 1002 / 17021 | 180 / 73 |
18 | | 06'28" (+01'10") | 1001 / 18022 | 179 / 86 |
19 | | 09'15" (+03'57") | 1001 / 19024 | 187 / 57 |
20 | | 08'11" (+02'53") | 1001 / 20025 | 175 / 69 |
21 | | 09'19" (+04'01") | 380 / 20406 | 177 / 60 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 : 45.64 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 05'59" | 00:11'13" |
3 | 03'55" | 00:15'08" |
4 | 05'56" | 00:21'04" |
5 | 06'37" | 00:27'41" |
6 | 11'20" | 00:39'01" |
7 | 05'52" | 00:44'53" |
8 | 06'15" | 00:51'08" |
9 | 06'24" | 00:57'32" |
10 | 07'20" | 01:04'52" |
11 | 10'23" | 01:15'15" |
12 | 05'33" | 01:20'48" |
13 | 05'44" | 01:26'32" |
14 | 06'08" | 01:32'40" |
15 | 05'08" | 01:37'48" |
16 | 05'58" | 01:43'46" |
17 | 08'26" | 01:52'12" |
18 | 06'48" | 01:59'00" |
19 | 07'36" | 02:06'36" |
20 | 07'55" | 02:14'31" |
21 | 08'46" | 02:23'17" |
20.4 | -2'-36" | 02:24'50" |