| 186.6 km | 07:52:36 | 23.7 km/h日期: 2020-02-28 07:25 - 總爬升: 688 m - 平均心率: 114 - 卡路里: 5878 Cal - 溫度: 19°C - 濕度: 80% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 22.36 (-27.64) | 1008 / 1008 | 2 | | 30.00 (-20.00) | 1003 / 2012 | 3 | | 31.03 (-18.97) | 1000 / 3013 | 4 | | 31.30 (-18.70) | 1003 / 4017 | 5 | | 35.64 (-14.36) | 1006 / 5023 |
6 | | 30.00 (-20.00) | 1006 / 6029 | 7 | | 31.86 (-18.14) | 1002 / 7032 | 8 | | 30.51 (-19.49) | 1007 / 8039 | 9 | | 24.16 (-25.84) | 1001 / 9040 | 10 | | 32.43 (-17.57) | 1009 / 10049 | 11 | | 32.14 (-17.86) | 1004 / 11054 | 12 | | 33.64 (-16.36) | 1002 / 12056 | 13 | | 32.43 (-17.57) | 1006 / 13063 | 14 | | 30.77 (-19.23) | 1002 / 14065 | 15 | | 32.43 (-17.57) | 1000 / 15065 | 16 | | 29.27 (-20.73) | 1001 / 16066 | 17 | | 23.08 (-26.92) | 1007 / 17074 | 18 | | 27.48 (-22.52) | 1003 / 18077 | 19 | | 25.90 (-24.10) | 1006 / 19084 | 20 | | 31.30 (-18.70) | 1007 / 20092 | 21 | | 32.43 (-17.57) | 1001 / 21093 | 22 | | 30.25 (-19.75) | 1004 / 22097 | 23 | | 36.00 (-14.00) | 1001 / 23099 | 24 | | 36.00 (-14.00) | 1002 / 24101 | 25 | | 37.89 (-12.11) | 1005 / 25106 | 26 | | 38.30 (-11.70) | 1002 / 26108 | 27 | | 37.89 (-12.11) | 1008 / 27116 | 28 | | 40.45 (-9.55) | 1006 / 28123 | 29 | | 36.00 (-14.00) | 1002 / 29125 | 30 | | 37.11 (-12.89) | 1002 / 30127 | 31 | | 37.11 (-12.89) | 1007 / 31135 | 32 | | 35.64 (-14.36) | 1009 / 32144 | 33 | | 31.30 (-18.70) | 1007 / 33151 | 34 | | 34.29 (-15.71) | 1005 / 34157 | 35 | | 33.33 (-16.67) | 1000 / 35158 | 36 | | 20.34 (-29.66) | 1003 / 36161 | 37 | | 10.37 (-39.63) | 1001 / 37163 | 38 | | 49.32 (-0.68) | 1009 / 38172 | 39 | | 50.00 | 1000 / 39172 | 40 | | 29.03 (-20.97) | 1002 / 40175 | 41 | | 27.48 (-22.52) | 1000 / 41176 | 42 | | 26.47 (-23.53) | 1005 / 42181 | 43 | | 28.80 (-21.20) | 1000 / 43182 | 44 | | 31.58 (-18.42) | 1002 / 44184 | 45 | | 33.03 (-16.97) | 1001 / 45186 | 46 | | 30.77 (-19.23) | 1004 / 46191 | 47 | | 20.00 (-30.00) | 1000 / 47191 | 48 | | 31.03 (-18.97) | 1003 / 48194 | 49 | | 33.33 (-16.67) | 1007 / 49201 | 50 | | 31.86 (-18.14) | 1004 / 50206 | 51 | | 20.34 (-29.66) | 1004 / 51211 | 52 | | 32.14 (-17.86) | 1004 / 52216 | 53 | | 27.69 (-22.31) | 1006 / 53222 | 54 | | 32.14 (-17.86) | 1003 / 54226 | 55 | | 30.25 (-19.75) | 1006 / 55233 | 56 | | 31.30 (-18.70) | 1003 / 56237 | 57 | | 34.62 (-15.38) | 1000 / 57237 | 58 | | 40.00 (-10.00) | 1010 / 58247 | 59 | | 24.66 (-25.34) | 1003 / 59250 | 60 | | 34.29 (-15.71) | 1001 / 60252 | 61 | | 36.00 (-14.00) | 1007 / 61259 | 62 | | 16.59 (-33.41) | 1007 / 62266 | 63 | | 31.03 (-18.97) | 1001 / 63268 | 64 | | 18.95 (-31.05) | 1003 / 64272 | 65 | | 34.95 (-15.05) | 1006 / 65278 | 66 | | 15.38 (-34.62) | 1006 / 66284 | 67 | | 18.37 (-31.63) | 1003 / 67288 | 68 | | 19.89 (-30.11) | 1003 / 68292 | 69 | | 24.83 (-25.17) | 1004 / 69297 | 70 | | 20.93 (-29.07) | 1007 / 70304 | 71 | | 23.38 (-26.62) | 1004 / 71309 | 72 | | 30.25 (-19.75) | 1004 / 72313 | 73 | | 18.75 (-31.25) | 1004 / 73317 | 74 | | 33.03 (-16.97) | 1003 / 74320 | 75 | | 38.71 (-11.29) | 1000 / 75320 | 76 | | 19.46 (-30.54) | 1004 / 76325 | 77 | | 34.62 (-15.38) | 1008 / 77333 | 78 | | 18.46 (-31.54) | 1000 / 78334 | 79 | | 27.27 (-22.73) | 1004 / 79339 | 80 | | 20.81 (-29.19) | 1006 / 80345 | 81 | | 31.30 (-18.70) | 1004 / 81350 | 82 | | 21.82 (-28.18) | 1000 / 82351 | 83 | | 30.77 (-19.23) | 1007 / 83358 | 84 | | 31.58 (-18.42) | 1004 / 84362 | 85 | | 32.73 (-17.27) | 1000 / 85363 | 86 | | 30.51 (-19.49) | 1005 / 86369 | 87 | | 10.94 (-39.06) | 1002 / 87371 | 88 | | 33.03 (-16.97) | 1001 / 88372 | 89 | | 33.33 (-16.67) | 1007 / 89379 | 90 | | 32.43 (-17.57) | 1007 / 90387 | 91 | | 29.51 (-20.49) | 1006 / 91394 | 92 | | 21.30 (-28.70) | 1004 / 92398 | 93 | | 15.38 (-34.62) | 1007 / 93405 | 94 | | 32.43 (-17.57) | 1004 / 94409 | 95 | | 29.03 (-20.97) | 1008 / 95418 | 96 | | 26.87 (-23.13) | 1006 / 96424 | 97 | | 31.58 (-18.42) | 1001 / 97426 | 98 | | 28.80 (-21.20) | 1008 / 98434 | 99 | | 32.43 (-17.57) | 1002 / 99437 | 100 | | 28.35 (-21.65) | 1005 / 100443 | 101 | | 24.00 (-26.00) | 1004 / 101448 | 102 | | 30.77 (-19.23) | 1002 / 102450 | 103 | | 31.03 (-18.97) | 1008 / 103458 | 104 | | 32.43 (-17.57) | 1000 / 104458 | 105 | | 32.73 (-17.27) | 1004 / 105462 | 106 | | 36.73 (-13.27) | 1004 / 106467 | 107 | | 36.36 (-13.64) | 1005 / 107473 | 108 | | 27.27 (-22.73) | 1005 / 108478 | 109 | | 36.00 (-14.00) | 1007 / 109486 | 110 | | 33.33 (-16.67) | 1007 / 110494 | 111 | | 33.03 (-16.97) | 1001 / 111495 | 112 | | 20.45 (-29.55) | 1008 / 112504 | 113 | | 22.50 (-27.50) | 1007 / 113511 | 114 | | 2.33 (-47.67) | 1001 / 114513 | 115 | | 2.11 (-47.89) | 1000 / 115513 | 116 | | 30.51 (-19.49) | 1008 / 116522 | 117 | | 33.03 (-16.97) | 1000 / 117522 | 118 | | 31.86 (-18.14) | 1004 / 118526 | 119 | | 32.73 (-17.27) | 1008 / 119535 | 120 | | 32.73 (-17.27) | 1004 / 120539 | 121 | | 30.77 (-19.23) | 1007 / 121546 | 122 | | 24.00 (-26.00) | 1003 / 122549 | 123 | | 30.77 (-19.23) | 1009 / 123558 | 124 | | 30.25 (-19.75) | 1001 / 124560 | 125 | | 31.30 (-18.70) | 1002 / 125562 | 126 | | 48.65 (-1.35) | 1008 / 126570 | 127 | | 44.44 (-5.56) | 1008 / 127578 | 128 | | 36.36 (-13.64) | 1000 / 128579 | 129 | | 22.78 (-27.22) | 1001 / 129580 | 130 | | 26.47 (-23.53) | 1002 / 130583 | 131 | | 23.23 (-26.77) | 1002 / 131585 | 132 | | 33.33 (-16.67) | 1005 / 132591 | 133 | | 33.96 (-16.04) | 1001 / 133592 | 134 | | 33.33 (-16.67) | 1004 / 134597 | 135 | | 17.06 (-32.94) | 1002 / 135599 | 136 | | 32.14 (-17.86) | 1002 / 136602 | 137 | | 19.67 (-30.33) | 1001 / 137604 | 138 | | 31.30 (-18.70) | 1005 / 138609 | 139 | | 33.03 (-16.97) | 1007 / 139616 | 140 | | 32.73 (-17.27) | 1006 / 140623 | 141 | | 35.64 (-14.36) | 1001 / 141624 | 142 | | 33.64 (-16.36) | 1006 / 142630 | 143 | | 20.93 (-29.07) | 1005 / 143636 | 144 | | 26.67 (-23.33) | 1004 / 144640 | 145 | | 32.73 (-17.27) | 1000 / 145641 | 146 | | 35.64 (-14.36) | 1004 / 146646 | 147 | | 22.36 (-27.64) | 1002 / 147649 | 148 | | 34.29 (-15.71) | 1009 / 148658 | 149 | | 33.96 (-16.04) | 1009 / 149667 | 150 | | 37.11 (-12.89) | 1002 / 150670 | 151 | | 39.56 (-10.44) | 1002 / 151672 | 152 | | 36.73 (-13.27) | 1008 / 152681 | 153 | | 38.30 (-11.70) | 1010 / 153692 | 154 | | 39.13 (-10.87) | 1004 / 154696 | 155 | | 5.29 (-44.71) | 1011 / 155708 | 156 | | 2.43 (-47.57) | 1000 / 156709 | 157 | | 25.53 (-24.47) | 1002 / 157711 | 158 | | 30.00 (-20.00) | 1005 / 158717 | 159 | | 32.14 (-17.86) | 1007 / 159725 | 160 | | 33.64 (-16.36) | 1002 / 160727 | 161 | | 33.96 (-16.04) | 1003 / 161731 | 162 | | 33.03 (-16.97) | 1000 / 162732 | 163 | | 32.73 (-17.27) | 1000 / 163733 | 164 | | 30.77 (-19.23) | 1001 / 164734 | 165 | | 32.14 (-17.86) | 1003 / 165737 | 166 | | 31.58 (-18.42) | 1000 / 166738 | 167 | | 33.33 (-16.67) | 1017 / 167756 | 168 | | 33.33 (-16.67) | 1015 / 168771 | 169 | | 34.29 (-15.71) | 1003 / 169774 | 170 | | 33.03 (-16.97) | 1000 / 170774 | 171 | | 37.50 (-12.50) | 1001 / 171776 | 172 | | 33.96 (-16.04) | 1001 / 172778 | 173 | | 35.29 (-14.71) | 1000 / 173779 | 174 | | 34.62 (-15.38) | 1001 / 174780 | 175 | | 32.14 (-17.86) | 1003 / 175784 | 176 | | 22.22 (-27.78) | 1000 / 176784 | 177 | | 34.29 (-15.71) | 1008 / 177793 | 178 | | 36.36 (-13.64) | 1005 / 178798 | 179 | | 30.00 (-20.00) | 1005 / 179804 | 180 | | 31.86 (-18.14) | 1008 / 180812 | 181 | | 32.14 (-17.86) | 1001 / 181814 | 182 | | 29.27 (-20.73) | 1006 / 182821 | 183 | | 32.73 (-17.27) | 1007 / 183828 | 184 | | 34.62 (-15.38) | 1000 / 184828 | 185 | | 33.33 (-16.67) | 1003 / 185831 | 186 | | 16.36 (-33.64) | 780 / 186611 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
2月累積里程 : 644.04 km MW Watch 上傳 | 4 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 22.2 | -2.1 % | 2 | 30.0 | -0.5 % | 3 | 31.0 | 1.0 % | 4 | 31.3 | 1.6 % | 5 | 35.6 | -1.1 % | 6 | 30.3 | -0.1 % | 7 | 32.4 | 1.0 % | 8 | 30.0 | -0.1 % | 9 | 30.3 | 1.5 % | 10 | 25.4 | -0.3 % | 11 | 33.0 | 1.7 % | 12 | 32.4 | -0.4 % | 13 | 32.7 | -0.3 % | 14 | 31.6 | 1.0 % | 15 | 31.3 | -0.5 % | 16 | 29.8 | 1.4 % | 17 | 22.8 | -0.6 % | 18 | 27.5 | -0.8 % | 19 | 25.9 | -0.4 % | 20 | 32.1 | -0.2 % | 21 | 31.6 | 1.0 % | 22 | 33.0 | -0.1 % | 23 | 31.9 | 1.6 % | 24 | 36.4 | -0.2 % | 25 | 36.4 | 2.0 % | 26 | 38.7 | 1.5 % | 27 | 37.5 | 1.4 % | 28 | 43.4 | -1.1 % | 29 | 35.0 | -0.5 % | 30 | 36.7 | -0.1 % | 31 | 37.1 | -0.3 % | 32 | 36.4 | 2.5 % | 33 | 31.3 | 2.4 % | 34 | 33.3 | -1.8 % | 35 | 37.5 | -1.0 % | 36 | 23.2 | 3.8 % | 37 | 22.2 | 4.0 % | 38 | 11.9 | -3.4 % | 39 | 52.2 | -2.9 % | 40 | 37.1 | -2.2 % | 41 | 27.3 | -3.2 % | 42 | 25.4 | 2.6 % | 43 | 28.8 | -0.9 % | 44 | 31.9 | -1.0 % | 45 | 32.1 | -1.7 % | 46 | 31.0 | 1.8 % | 47 | 20.6 | 1.3 % | 48 | 30.5 | 1.8 % | 49 | 31.3 | 2.0 % | 50 | 34.0 | -1.7 % | 51 | 32.7 | -1.6 % | 52 | 20.2 | 2.2 % | 53 | 28.1 | -1.1 % | 54 | 31.9 | 1.0 % | 55 | 31.3 | 1.0 % | 56 | 31.6 | 2.4 % | 57 | 32.7 | -1.6 % | 58 | 34.6 | 1.6 % | 59 | 45.6 | -0.2 % | 60 | 22.5 | -2.0 % | 61 | 36.7 | -0.8 % | 62 | 35.6 | -1.0 % | 63 | 16.6 | 1.3 % | 64 | 30.8 | 1.7 % | 65 | 19.1 | -0.9 % | 66 | 21.3 | 2.2 % | 67 | 21.4 | -0.7 % | 68 | 18.5 | 1.5 % | 69 | 23.2 | 3.2 % | 70 | 33.3 | -1.1 % | 71 | 17.6 | -1.6 % | 72 | 23.5 | -1.8 % | 73 | 34.0 | -0.4 % | 74 | 17.6 | 1.4 % | 75 | 32.1 | 1.8 % | 76 | 38.3 | -0.1 % | 77 | 19.8 | -0.9 % | 78 | 34.3 | -0.9 % | 79 | 19.8 | 1.7 % | 80 | 25.9 | 1.0 % | 81 | 20.3 | -0.9 % | 82 | 32.4 | 2.0 % | 83 | 29.3 | 1.0 % | 84 | 22.4 | -1.0 % | 85 | 33.0 | 1.7 % | 86 | 31.9 | -0.7 % | 87 | 30.3 | -0.6 % | 88 | 11.8 | 1.8 % | 89 | 27.7 | -0.8 % | 90 | 33.3 | 1.6 % | 91 | 34.3 | -0.8 % | 92 | 30.5 | 1.0 % | 93 | 29.3 | -0.1 % | 94 | 12.5 | -0.3 % | 95 | 32.4 | -0.6 % | 96 | 34.6 | -0.3 % | 97 | 23.5 | 3.0 % | 98 | 33.0 | 1.0 % | 99 | 31.9 | -0.4 % | 100 | 29.0 | -0.9 % | 101 | 29.0 | -1.0 % | 102 | 26.5 | 1.4 % | 103 | 27.5 | -0.6 % | 104 | 31.0 | 1.0 % | 105 | 30.3 | 1.3 % | 106 | 34.0 | -0.2 % | 107 | 34.3 | -0.7 % | 108 | 36.7 | 1.3 % | 109 | 30.0 | -0.6 % | 110 | 32.1 | 1.0 % | 111 | 35.3 | -0.2 % | 112 | 33.3 | -0.2 % | 113 | 32.7 | 1.0 % | 114 | 20.2 | 1.0 % | 115 | 23.7 | -0.4 % | 116 | 1.1 | -5.7 % | 117 | 28.6 | -0.6 % | 118 | 31.3 | -0.4 % | 119 | 33.0 | -0.6 % | 120 | 32.1 | -0.2 % | 121 | 33.0 | 1.3 % | 122 | 33.6 | -0.6 % | 123 | 31.6 | 2.8 % | 124 | 23.5 | -1.2 % | 125 | 31.3 | 1.7 % | 126 | 30.5 | 1.5 % | 127 | 31.0 | 1.8 % | 128 | 51.4 | -0.5 % | 129 | 43.9 | 1.2 % | 130 | 35.0 | -1.0 % | 131 | 22.9 | 1.7 % | 132 | 26.7 | -0.5 % | 133 | 23.1 | -0.1 % | 134 | 33.6 | -0.3 % | 135 | 33.6 | -0.4 % | 136 | 33.6 | -0.2 % | 137 | 17.0 | 1.0 % | 138 | 31.9 | -0.8 % | 139 | 19.8 | 1.2 % | 140 | 31.3 | -0.6 % | 141 | 33.0 | -0.4 % | 142 | 32.7 | -0.5 % | 143 | 35.3 | -0.6 % | 144 | 34.6 | 2.5 % | 145 | 20.9 | -0.8 % | 146 | 26.1 | 1.5 % | 147 | 33.3 | -0.2 % | 148 | 34.6 | 2.0 % | 149 | 22.5 | -0.4 % | 150 | 34.0 | -0.6 % | 151 | 34.3 | -0.1 % | 152 | 36.4 | 1.0 % | 153 | 39.1 | -0.2 % | 154 | 37.9 | -0.4 % | 155 | 37.1 | -0.3 % | 156 | 39.1 | 1.0 % | 157 | 6.6 | 23.5 % | 158 | 3.5 | -9.8 % | 159 | 5.0 | -2.6 % | 160 | 29.8 | -0.3 % | 161 | 32.4 | 1.0 % | 162 | 33.0 | -0.2 % | 163 | 34.0 | -0.1 % | 164 | 33.0 | -0.6 % | 165 | 33.3 | -0.1 % | 166 | 30.8 | 2.3 % | 167 | 32.1 | -1.4 % | 168 | 31.6 | 1.5 % | 169 | 33.3 | 2.0 % | 170 | 33.3 | 2.0 % | 171 | 34.3 | -0.6 % | 172 | 32.7 | 2.0 % | 173 | 37.1 | -1.3 % | 174 | 34.3 | -0.4 % | 175 | 34.3 | -0.2 % | 176 | 34.6 | -0.7 % | 177 | 34.3 | -0.4 % | 178 | 31.9 | 1.0 % | 179 | 22.6 | -0.2 % | 180 | 35.3 | 1.2 % | 181 | 32.4 | -1.2 % | 182 | 31.6 | 2.0 % | 183 | 32.4 | 1.0 % | 184 | 30.0 | -0.4 % | 185 | 31.9 | 2.5 % | 186 | 34.3 | -0.6 % | 187 | 34.0 | -0.1 % | 188 | 27.9 | -0.6 % | 186.6 | -48.7 | -1.5 % |
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