20.2 km | 04:00:10 | 11:54/km日期: 2014-06-08 05:32 - 卡路里: 1089 Cal
Pace: 07'54" / 07'49" / 07'42" / 11'50" / 17'19" / 09'12" / 07'20" / 08'59" / 13'19" / 11'12" / 10'08" / 13'13" / 10'47" / 09'22" / 10'41" / 12'09" / 09'19" / 11'12" / 13'04" / 217'37" /
6月累積里程 : 43.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'54" | 00:07'54" |
2 | 07'49" | 00:15'43" |
3 | 07'42" | 00:23'25" |
4 | 11'50" | 00:35'15" |
5 | 17'19" | 00:52'34" |
6 | 09'12" | 01:01'46" |
7 | 07'20" | 01:09'06" |
8 | 08'59" | 01:18'05" |
9 | 13'19" | 01:31'24" |
10 | 11'12" | 01:42'36" |
11 | 10'08" | 01:52'44" |
12 | 13'13" | 02:05'57" |
13 | 10'47" | 02:16'44" |
14 | 09'22" | 02:26'06" |
15 | 10'41" | 02:36'47" |
16 | 12'09" | 02:48'56" |
17 | 09'19" | 02:58'15" |
18 | 11'12" | 03:09'27" |
19 | 13'04" | 03:22'31" |
19.6 | 65'39" | 04:00'10" |