10.7 km | 01:06:51 | 06:15/km日期: 2020-03-22 17:13 - 平均心率: 148 - 卡路里: 724 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 57%
Pace: 07'24" / 06'16" / 06'06" / 06'02" / 05'57" / 06'04" / 06'07" / 06'09" / 06'03" / 06'18" / 06'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'05" (+03'09") | 435 / 435 |
2 | | 06'16" (+00'20") | 414 / 850 |
3 | | 06'17" (+00'21") | 420 / 1270 |
4 | | 06'14" (+00'18") | 413 / 1684 |
5 | | 05'59" (+00'03") | 419 / 2104 |
6 | | 06'11" (+00'15") | 422 / 2527 |
7 | | 06'07" (+00'11") | 424 / 2951 |
8 | | 06'02" (+00'06") | 421 / 3373 |
9 | | 05'57" (+00'01") | 422 / 3796 |
10 | | 06'04" (+00'08") | 422 / 4218 |
11 | | 05'56" | 429 / 4648 |
12 | | 06'02" (+00'06") | 427 / 5075 |
13 | | 06'01" (+00'05") | 420 / 5496 |
14 | | 06'00" (+00'04") | 433 / 5929 |
15 | | 06'13" (+00'17") | 431 / 6360 |
16 | | 06'14" (+00'18") | 422 / 6782 |
17 | | 06'03" (+00'07") | 431 / 7214 |
18 | | 06'14" (+00'18") | 430 / 7644 |
19 | | 05'57" (+00'01") | 434 / 8078 |
20 | | 06'04" (+00'08") | 430 / 8508 |
21 | | 06'02" (+00'06") | 427 / 8936 |
22 | | 06'22" (+00'26") | 425 / 9362 |
23 | | 06'08" (+00'12") | 428 / 9791 |
24 | | 06'11" (+00'15") | 431 / 10222 |
25 | | 05'57" (+00'01") | 425 / 10647 |
26 | | 13'14" (+07'18") | 36 / 10684 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
3月累積里程 :
154.35 km 美津濃 Wave duel GTZ 累積 :
3331.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'24" | 00:07'24" |
2 | 06'16" | 00:13'40" |
3 | 06'06" | 00:19'46" |
4 | 06'02" | 00:25'48" |
5 | 05'57" | 00:31'45" |
6 | 06'04" | 00:37'49" |
7 | 06'07" | 00:43'56" |
8 | 06'09" | 00:50'05" |
9 | 06'03" | 00:56'08" |
10 | 06'18" | 01:02'26" |
10.7 | 06'18" | 01:06'45" |