22.1 km | 03:18:41 | 09:00/km日期: 2020-03-22 07:38 - 總爬升: 766 m - 平均心率: 145 - 卡路里: 1702 Cal - 平均步頻: 144 - 溫度: 22°C - 濕度: 83%
Pace: 10'34" / 09'04" / 07'26" / 07'42" / 07'23" / 17'00" / 11'32" / 09'10" / 32'45" / 13'37" / 15'14" / 11'15" / 08'03" / 14'01" / 14'14" / 15'23" / 08'05" / 60'36" / 07'07" / 07'39" / 17'49" / 08'42" / 08'48" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
3月累積里程 :
94.92 km New Balance MTNTRLN1 (Trail Running) 累積 :
22.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'34" | 00:10'34" |
2 | 09'04" | 00:19'38" |
3 | 07'26" | 00:27'04" |
4 | 07'42" | 00:34'46" |
5 | 07'23" | 00:42'09" |
6 | 17'00" | 00:59'09" |
7 | 11'32" | 01:10'41" |
8 | 09'10" | 01:19'51" |
9 | 32'45" | 01:52'36" |
10 | 13'37" | 02:06'13" |
11 | 15'14" | 02:21'27" |
12 | 11'15" | 02:32'42" |
13 | 08'03" | 02:40'45" |
14 | 14'01" | 02:54'46" |
15 | 14'14" | 03:09'00" |
16 | 15'23" | 03:24'23" |
17 | 08'05" | 03:32'28" |
18 | 60'36" | 04:33'04" |
19 | 07'07" | 04:40'11" |
20 | 07'39" | 04:47'50" |
21 | 17'49" | 05:05'39" |
22 | 08'42" | 05:14'21" |
22.1 | 08'24" | 05:14'58" |