10.7 km | 04:38:51 | 26:02/km日期: 2020-03-22 07:25 - 平均心率: 113 - 卡路里: 1253 Cal - 平均步頻: 114 - 溫度: 19°C - 濕度: 84%
Pace: 24'31" / 35'10" / 28'09" / 26'30" / 28'00" / 20'49" / 28'18" / 19'04" / 28'17" / 19'57" / 28'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 24'31" (+05'28") | 1000 / 1000 |
2 | | 35'10" (+16'07") | 1000 / 2000 |
3 | | 28'08" (+09'05") | 1000 / 3000 |
4 | | 26'30" (+07'27") | 1000 / 4000 |
5 | | 27'59" (+08'56") | 1000 / 5000 |
6 | | 20'49" (+01'46") | 1000 / 6000 |
7 | | 28'18" (+09'15") | 1000 / 7000 |
8 | | 19'03" | 1000 / 8000 |
9 | | 28'17" (+09'14") | 1000 / 9000 |
10 | | 19'57" (+00'54") | 1000 / 10000 |
11 | | 28'30" (+09'27") | 705 / 10705 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
3月累積里程 : 250.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 24'31" | 00:24'31" |
2 | 35'10" | 00:59'41" |
3 | 28'09" | 01:27'50" |
4 | 26'30" | 01:54'20" |
5 | 28'00" | 02:22'20" |
6 | 20'49" | 02:43'09" |
7 | 28'18" | 03:11'27" |
8 | 19'04" | 03:30'31" |
9 | 28'17" | 03:58'48" |
10 | 19'57" | 04:18'45" |
10.7 | 28'28" | 04:38'50" |