11.6 km | 01:25:44 | 07:22/km日期: 2020-03-22 08:41 - 總爬升: 329 m - 平均心率: 155 - 卡路里: 529 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 79%
Pace: 07'09" / 08'02" / 07'45" / 07'06" / 05'50" / 06'11" / 06'46" / 06'36" / 07'59" / 07'21" / 08'31" / 10'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'09" (+01'20") | 1000 / 1000 |
2 | | 08'01" (+02'12") | 1000 / 2000 |
3 | | 07'45" (+01'56") | 1000 / 3000 |
4 | | 07'06" (+01'17") | 1000 / 4000 |
5 | | 05'49" | 1000 / 5000 |
6 | | 06'10" (+00'21") | 1000 / 6000 |
7 | | 06'45" (+00'56") | 1000 / 7000 |
8 | | 06'36" (+00'47") | 1000 / 8000 |
9 | | 07'58" (+02'09") | 1000 / 9000 |
10 | | 07'20" (+01'31") | 1000 / 10000 |
11 | | 08'30" (+02'41") | 1000 / 11000 |
12 | | 10'16" (+04'27") | 631 / 11631 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
3月累積里程 : 195.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'09" | 00:07'09" |
2 | 08'02" | 00:15'11" |
3 | 07'45" | 00:22'56" |
4 | 07'06" | 00:30'02" |
5 | 05'50" | 00:35'52" |
6 | 06'11" | 00:42'03" |
7 | 06'46" | 00:48'49" |
8 | 06'36" | 00:55'25" |
9 | 07'59" | 01:03'24" |
10 | 07'21" | 01:10'45" |
11 | 08'31" | 01:19'16" |
11.6 | 10'16" | 01:25'45" |